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Scientific Test Relating To Effects Of Vinegar On Body + Acne!

apple cider vinegar acne acid garlic zinc low glycemic candida

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#1 Myles01

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Posted 22 December 2011 - 06:21 PM

Hi , i just literally made an account on here because I think ive found a breakthrough for myself, and i think it will help others.

Basically i have suffered with moderate acne for the past 6 years and no matter what i tried short of burning my skin off with salicylic acid, nothing seems to work! I have come to the conclusion that 'hormonal' acne can be controlled as long as the hormones in your body are, which shows how the pill can affect young women's skin. I researched particularly just how sugar causes insulin spikes, which trigger hormone production in a way which makes skin oily (i took a supplement when i was going to the gym (weight gain) which made me breakout seriously, thats when i knew that sugar/carbs were doing something to me), so i looked into how diabetics are treated. I came across this article:

A Simple Yet Effective Way
To Lower Blood Sugar & Insulin Spikes
After Eating a High Carbohydrate Meal!


This information is offered as a solution for those times when a diabetic, because of social reasons, a party, or special occasion, will be eating more carbohydrates than would normally be eaten. A study done in Sweden in 2001 showed that blood sugar spikes were held in check when pickles preserved in vinegar were consumed immediately after a high-carbohydrate breakfast. Earlier Swedish research indicated that vinegar might help control blood sugar spikes.


In his book The Diabetes Improvement Program, Patrick Quillin, Ph.D., states the following: “Real vinegar has not been filtered or pasteurized, and is rich in organic acids, pectin (soluble fiber), and acetic acid, all of which help to slow down the emptying of the stomach. This simple ‘detour’ for the digestion of food creates a slowdown in dumping glucose into the bloodstream. A meal with 2 tablespoons of vinegar can slow gastric emptying rate by 30% and drop blood glucose peaks by 30%.”
“Recipes for salad dressing with flax oil and vinegar not only taste great but can dramatically improve overall health by lowering rises in blood glucose. Red wine vinegar works best at this.”

As a result of the earlier research, Carol S. Johnston, Ph.D., from the Department of Nutrition at Arizona State University, created a study to put vinegar to the test on three groups of subjects: ten type 2 diabetics, 11 subjects who showed symptoms of pre-diabetic insulin resistance, and eight subjects with normal insulin sensitivity. None of the subjects were taking any diabetes medications.

Subjects were randomly assigned to consume the apple cider vinegar or a placebo drink. Two minutes later, each subject ate a meal consisting of a white bagel with butter and a glass of orange juice, containing approximately 90 grams of total carbohydrates. Blood samples were collected before the meal, and 30 minutes and 60 minutes after the meal.

Dr. Johnston and her team reported several significant results:
  • Each of the three groups had improved glucose and insulin profiles following meals that started with the vinegar drink In subjects with type 2 diabetes who drank vinegar, blood glucose levels were cut by about 25 percent compared to diabetics who drank placebo
  • In subjects with pre-diabetic conditions (insulin resistant) who drank vinegar, blood glucose levels were cut by nearly HALF compared to pre-diabetics who drank placebo
And here's the most surprising result: Pre-diabetic subjects (insulin resistant) who drank vinegar actually had lower blood glucose levels than subjects with normal insulin sensitivity who also drank vinegar.

Dr. Johnston notes that vinegar dietary supplements may not be useful for managing glucose and insulin spikes associated with meals as they don't contain acetic acid [ acetic acid: a colorless acid with a pungent odor that is the main component of vinegar ] — the key ingredient she feels is responsible for vinegar's effectiveness.

Apple cider vinegar is another vinegar that works well. It is recommended that the typical apple cider vinegar product carried by large grocery chains carry be avoided. Instead, look for raw, unfiltered, unpasteurized apple cider vinegar, usually available at many health food stores. To make a quantity of your own salad dressing just mix one part oil (or water) to two parts vinegar. Condiments such as garlic and/or onion powder, salt and pepper, should be added to taste.

Three tablespoons of this type of salad dressing will supply you with the two tablespoons of vinegar needed for the above results.



I have also researched lemon juice (as a drink) and this seems to make the body's PH balance because of its conversion into alkaline in the digestive system but also has other benefits to the body.

Another is 'candida' which is a bacteria in our bodies which i have heard to cause acne because the bacteria release toxins by feeding on sugar in the body. A way to test is to look at how white your tongue is in the morning (more details of this are available on the web). Garlic seems to kill this bacteria and shares antibacterial properties with lemon juice.

Zinc also seems to help repair skin aswel as balance hormones;

So i would conclude that a combination of Vineger, Lemon juice, Zinc, garlic and a low glycemic diet should cure those with hormonal acne. I have read testimonials on this site of people who have had serious success with this and seen results in under a week in some cases! I will let you know how I get on!

#2 howtocureacne

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Posted 08 January 2012 - 07:41 AM

Interesting study. Vinegar has been used throughout the ages by many different cultures to treat everything from sunburn to identifying cancer. Although some of the treatments are questionable at best. it's always good to hear of actual scientific evidence proving medicinal uses of something which has such a varied and interesting history.

#3 EaglesGirl

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Posted 05 February 2012 - 02:14 PM

Yes, this is very interesting indeed! I'll start drinking ACV again. I had kind of forgotten how healthy that stuff is, even if it doesn't do anything for my skin.

I am not very creative.

Skin status:
Red marks + few scars + the occasional zit, but NO ACNE


#4 whoartthou1

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Posted 28 August 2012 - 08:51 PM

So basically one should drink a table spoon of vinegar after a meal?

#5 Wynne

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Posted 28 August 2012 - 09:54 PM

So basically one should drink a table spoon of vinegar after a meal?

The article answers that question.  Read it.

Take responsibility for your health; read the full prescribing information for any medication you take and understand that not all risks or potential side effects will likely ever be fully known.

=Regimen: Cetaphil Sensitive Skin Bar & Avon Anew Advanced Clinical Retexturizing Peel every day & Queen Helene Mint Julep mask weekly=
*Glycolic Acid Product Recommendations *What to do with a cyst/pimple/zit

Wynne 2.9Beta Harder, Better, Faster, Stronger

Please ask questions on the boards, not via PM. That way all benefit. Thanks!


#6 whoartthou1

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Posted 28 August 2012 - 10:09 PM


So basically one should drink a table spoon of vinegar after a meal?

The article answers that question. Read it.


It actually says two things:
"pickles preserved in vinegar were consumed immediately after a high-carbohydrate breakfast"

"Subjects were randomly assigned to consume the apple cider vinegar or a placebo drink. Two minutes later, each subject ate a meal consisting of a white bagel with butter and a glass of orange juice, containing approximately 90 grams of total carbohydrates."

In essence, the article tells us to drink the ACV after a meal... and prior to a meal, do you see the dilemma?

#7 Wynne

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Posted 28 August 2012 - 10:19 PM

Think, then.  *shrugs*

Take responsibility for your health; read the full prescribing information for any medication you take and understand that not all risks or potential side effects will likely ever be fully known.

=Regimen: Cetaphil Sensitive Skin Bar & Avon Anew Advanced Clinical Retexturizing Peel every day & Queen Helene Mint Julep mask weekly=
*Glycolic Acid Product Recommendations *What to do with a cyst/pimple/zit

Wynne 2.9Beta Harder, Better, Faster, Stronger

Please ask questions on the boards, not via PM. That way all benefit. Thanks!





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