They dont have to be freezing cold but the cooler the better. I feel that hot showers raise the surface level temperature of your skin which in turn increases inflammation which in turn increases oil production and therefore acne.
At night-time i simply wash my face with cold water after exfoliating my nose and forehead gently.
Give it a go for a couple of months and see how your skin reacts!
Use products without harsh chemicals, i like to use pyratine xr lotion.
Take pro-vitamins like fivelac (one a day)
get a "waterman" to turn normal tap water acidic. Acidic water has many health benefits, including nuetralising your bodys Ph.
Exfoliate at least once a week, preferably when you shave, but do it gently!
Use a calming face wash like "Good Skin All calm creamy cleanser"
Hope these tips help you guys out as much as they have helped me!!
Edited by dwainpipe, 14 December 2011 - 07:04 AM.