3 replies to this topic

[gems2889]

I have been using zinc 80 mg now down to 50 mg, 1000 iu of vitamin d3, and every now and then multi vitamins. I just added b-complex today was my first pill this is what it has in it ( IMAGE IN THE BOTTOM) . My doctor recommend to take b6 a week before my menstrual cycle because I have been getting this hormonal cyst. Beside that I am also on retina a micro well that have any affect if my multi vitamin have vitamin A in it? Can I still take my multi vitamin without over dosing on vitamins (one day women). thanks for responding and reading


Thiamin (Vitamin B1) (As Thiamin Mononitrate)

100 Mg

6667%

Riboflavin (As Vitamin B2)

100 Mg

5882%

Niacin (As Niacinamide)

100 Mg

500%

Vitamin B6 (As Pyridoxine Hci)

100 Mg

5000%

Folic Acid

400 Mcg

100%

Vitamin B12 (As Methylcobalamin)

100 Mcg

1667%

Biotin

100 Mcg

300%

Pantothenic Acid (As D-Calcium Pantothenate)

100 Mg

1000%

Choline (As Choline Bitartrate)

50 Mg

N/A*
http://www.vitaminsh...lobal/block.gif
Inositol

100 Mg

N/A*
http://www.vitaminsh...lobal/block.gif
Paba (Para-Aminobenzoic Acid)

100 Mg

N/A*

[kidego]

Try adding more Niacin (no flush), like 750Mg per day. You might like it. I'm up to 1,000Mg per day, on my way to 2,000Mg (that's for ppl who smoke).

[gems2889]

whats niacin for? also I have read that bcomplex seem to break ppl out I hope not bc I am on my 2 day I already am breaking out from ram I dnt need more pimples. thanks for responding

Edited by gems2889, 06 November 2011 - 05:35 PM.

[kidego]

Google Niacin Benefits. Also Niacin for acne. I guess I'm not allowed to link or I would. Niacin is good for Acne, skin, High Cholesterol, cell permability, smokers, ect... and no toxcitity until you go over 3 grams a day. All it's benefits is the reason I started taking it and I felt it the 1st time I took 500Mg (No Flush). I did try B-Complex, I stopped shortly after. The only Vit I take is B12 sublingual (i'm B12 Def.)

Edited by kidego, 06 November 2011 - 06:34 PM.