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Need Some Help With My Diet..

alkaline acid diet acne low glycemic index high glycemic index low-glycemic

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#1 123199


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Posted 17 October 2011 - 05:00 PM

So I'd like to embark on an alkaline diet. At the same time however, I have been trying out a low-glycemic diet.
Through some research I have found that lemon juice is extremely alkaline forming AND low in glycemic value.

My questions are:

1.With the low-glycemic index in place, would it be logical to simply add lemon juice to some slightly-moderately acidic foods in order to make them alkaline? (Like squirting juice on slightly acidic breads/lean meat)

2.If a food is alkaline overall, but includes several acidic ingredients, is it still a good choice to eat?

#2 beachboy


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Posted 21 October 2011 - 06:21 AM


i have a queation regarding your first point.

are you on a low glycemic diet? if yes, did you see any results?

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