Whats your stance on the fact that fruit is not the same as it was a long time ago..
It's true, but it's still the best thing for us to eat.
Just be careful - always peel your fruits, don't eat (too often) berries (they have no peel) and thin-peel fruits like nectarines, grapes, etc. This way you will avoid practically all pesticides and all other pollutants. But if you're gonna eat grains and vegetables, you are definitely gonna be ingesting loads of pesticides, nitrous componds, PLUS the toxins (digestion-inhibiting, mind-altering, and ofc the ones created by heat in cooking) that are natural to these foods and that fruits haven't.
But that question still bothers me, that's why I won't rest until I can supply myself with all traditional agriculture, unmanipulated seeds, high quality fruits.
But till then, I will certainly keep eating based on commercial fruits. It's so much better already.
the constant urination, and the constant eating. were humans really designed to eat all day long, practically non stop?
Constant urination - don't drink water and you'll urinate less. You don't even need to drink water in this diet, unless you eat dried fruit or nuts. I urinate 4-5 times a day, for instance, same as before diet.
Constant eating - this shouldn't be a problem, but a pleasure. You don't need to eat non-stop, you can very well eat like every 1 hour.
But it's still surely unpractical to eat whole fruits that often. That's why most of us in this diet make juices for the whole day, add egg yolks, oils, white sugar, and put it in bottles, in our bags, and keep sipping through the day. Ain't that hard, is it?
But if you wanna eat less times, you can do it on this diet too. Eat on a fat base - egg yolks, avocados, olive oil, coconut oil, nuts, fatty fish, fatty meat...
Fats supply energy very gradually, unlike sugars.
I used to do this in days that I had 4hours of classes in a row, at college, and teachers didn't let me drink juices in classes.
I used to eat a big eggyolk-avocado-banana-oliveoil mix, all mashed up, in the morning, counting about 1000kcal, and I would stand the next 5 hours without eating with no problem.