Posted 02 October 2011 - 09:30 PM
Posted 03 October 2011 - 12:11 AM
I just chewed on them from when I woke up until I went to sleep.
Almost 3 months cigarette free, so they worked for me. Same idea for the nail biting, have your hands and mouth occupied with something to prevent you from picking, biting, smoking, etc.
Posted 03 October 2011 - 05:57 AM
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