If one follows this diet correctly the macronutrient ratio is that of a traditional japanese diet. and even more vitamin and mineral rich.
Eggs, and milk give you issues and that's what I believe has caused your acne. My dietary recommendations are based on eating everything, not one or another.
You need to start eating fish.
Relating carbs to acne is got to be the silliest thing i've ever heard. Healthy and long living populations in history consumed a very large amount of carbohydrates - most notable in the form of starch, vegetables and fruit. We haven't consumed predominately high fat diet for 100's of years - in fact I can't think of one sophisticated society that eats such a diet.
I've added a micro and macro nutrient breakdown of my diet - infact what I ate yesterday. This is what it provides without any supplementation. Not to mention the extremely large amounts of anti oxidants and polyphenols. What you're body needs to properly heal itself. The bottom chart with numbers is based on the RDA (Recommended daily intake). Most are at least 200% or better. Supplying exactly what you need to easily repair your damaged body.
Edited by moonbase, 08 October 2011 - 10:52 PM.