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Lumas

Question For Healthy Eaters

How often do cheat and eat cakes, snacks, candy, etc.   17 members have voted

  1. 1. How often do cheat and eat cakes, snacks, candy, etc.

    • Once a week
      9
    • Twice a week
      2
    • Once every two weeks
      3
    • Once every 3 weeks
      0
    • Once every month
      3

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16 posts in this topic

I wanted to know if any of you healthy eaters have a cheat day. Say, like once a week or once every two weeks, etc. I use to diet a few years ago and would cheat once every two weeks. Since this March, I have eaten really really healthy. Today i went to whole foods and they always have so many fre samples out so i tryed like each one 10 times lol. And then i bought a few cookies and a fresh made piece of apple cake. Do you think its bad to just eat some treats once every two weeks?

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When i'm on a hardcore bulking diet, I eat clean everyday except saturday - and I spend that day eating whatever the heck I want....pizza, restaurant buffets, and anything else that may enter my field of vision. Eating clean so much will drive one insane, so I think one cheatday a week is mandatory... At least for me it is. Generally I eat 3grams per lb of bodyweight of "good" carbs, 1-1.5 grams of protein per lb of weight, and fat varies.

I don't have problems with diet-induced acne or weight gain, though...I use this when i'm hitting the gym pretty hard to achieve optimal body composition.

Cheating once in a while is not bad at all - because dieting for extended periods of time will lower the production of hormones that are responsible for libido, feelings of wellbeing and linear growth (for the younger folks here), and will cause a lowering of metabolism. A cheat day or meal every now and then may offset this.


before you judge me take a look at you

can't you find something better to do

point the finger, slow to understand

arrogance and ignorance go hand in hand

- Metallica, "holier than thou"


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Hmm... I'd like to respond to that, but it's too broad based. Cheating with piece of candy is very different from cheating from a muffin. I may have a piece of candy once or twice every 2 months, but I dont cheat on my Gluten free diet.

On the other hand, since I'm now avoiding trans fats, it's a bit more difficult. I would have to say in regards to that, as it's effects are not very severe (just larger pores), I seem to be in some situation once every 2 weeks, where I am knowingly eating some =/


These are not steps, but stages some people progress through when going from conventional to holistic medicine. Stage 2 is how I became 99%+ Clear, eliminated my dysmennorhea, significantly reduced my sebum & pore size, etc & is my predominant method.

Stage 1 (Treatment):

* (Daily) Isocare Skin Control Cleanser, Dream Products Customized Natural Face Lotion & Coppertone Sport Spray Sunscreen (mixed)

* (Sporadically) spot treat w/ anti-inflammatory (neosporin, hydrocortisone, salicylic acid) or a skin lightener (post-inflammatory pigmentation) to treat stubborn cystic/nodular acne that appears due to unknowingly or knowingly ingesting a food/ingredient that breaks me out (I do my best to avoid these foods). If you cover treated area w/ a bandaid, it makes product more effective.

Stage 2 (Prevention): "cheapest" method ~ Since Aug. 2002

* Follow a Gluten-Free, Trans-Fat Free, Dairy-Free and No Added Sugar diet for my Insulin Resistance/Hyperandrogenism (Silent Chronic Inflammatory Syndrome)

* Avoid ALL types of nuts and the Genus Prunus (almonds, plums, peaches, nectarines, apricots, cherries), Bananas, Pineapples, Cottonseed oil, Artificial Sweetners.

Stage 3 (Correction):

* Strengthen/Repair GI - Immune health

Research:

* Developing functional foods for those with acne & other special needs (assuming there's a defficiency).

* Developing good & "safe" formulas for various hormonal issues for women. Correction stage may resolve this for some.


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SweetJade, if you have a TV show, i'd watch it. I'll read your books if you opt to have one. Not a bad idea, eh? smile.gif

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I'm on the SugarBuster regime for over three years. I really don't cheat. The low GI diet really got rid of my cravings for junk. I work in a restaurant, so there is plenty of crap to load up on. I did the diet for weight control not my skin. I do feel better; it did not help my skin, but diet has never been a trigger for me. I was on Pritikin for a few years in college and meatless. I was too skinny then. I just couldn't eat enough to maintain a healthy weight.The gluten free diet now that takes discipline. I don't think I could do unless I had Celiac disease. I can't believe how badly and how much some folks eat. I wouldn't have a job if they didn't though.

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I avoid trans fat, because of health reasons. That limits a lot!

I still eat dark chocolate, and I think it is good for you. It raises endorphins and serotonin, and it is actually an antioxidant. Jade, they have gluten free chocolate at Whole Foods. bb_wink.gif

I also eat Newman's own cookies, which do not have trans fat. There are other brands of cookies that don't contain trans fat, and you can find them at Whole Foods.

I think it all comes down to what you are limiting and why. I think you should treat yourself if you can. I mean, you want to live your life.


Please only PM me if it's something that cannot be talked about on the thread or is highly personal. This way, everyone benefits.


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Absolutely never do I cheat. I don't even eat birthday cake. Good nutrition is the only health insurance I have. I'm 55, look an athletic 40, and I intend to stay young and healthy as long as humanly possible, and then some. Today I had an ounce of orange juice in a glass of seltzer. That's as sweet as it gets.

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I never eat those things. I sometimes eat a pita chicken shoarma when I am pissed in the weekends tongue.gif Well I eat whole grain brown bread with peanut butter every morning, but I don't think peanut butter can do any harm.

edit: btw talking about being pissed; milkt thistle/dandelion/celandine tincture works so damn good for hangovers! it's incredible.

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Whoa, jesus. You people are crazy! I thought I was eating healthy by only having one packet of chips and a few chocolate biscuits every day...

Well at least i've stopped having McDonalds 5 days a week...


*Moderator edit, URL removed - read the board rules. *


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Keats, I would switch over to almond butter if I was you. Peanuts are a mold crop. A Carcinogenic Mold. Do a google search "peanuts mold". Almonds are veyr good for you and the butter tastes great.

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lumas- my nutritionist told me to go out once a week an have whatever dessert i wanted.. which shocked me. but he said that he has found if people have one good treat a week, they stay on the diet better. an one cheat thing a week he said wont hurt you.. it will help in the long run, hopefully keeping you on the diet.


[image removed by sigbot--see board rules] Country music makes me horny


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Keats, I would switch over to almond butter if I was you. Peanuts are a mold crop. A Carcinogenic Mold. Do a google search "peanuts mold". Almonds are veyr good for you and the butter tastes great.

These are not steps, but stages some people progress through when going from conventional to holistic medicine. Stage 2 is how I became 99%+ Clear, eliminated my dysmennorhea, significantly reduced my sebum & pore size, etc & is my predominant method.

Stage 1 (Treatment):

* (Daily) Isocare Skin Control Cleanser, Dream Products Customized Natural Face Lotion & Coppertone Sport Spray Sunscreen (mixed)

* (Sporadically) spot treat w/ anti-inflammatory (neosporin, hydrocortisone, salicylic acid) or a skin lightener (post-inflammatory pigmentation) to treat stubborn cystic/nodular acne that appears due to unknowingly or knowingly ingesting a food/ingredient that breaks me out (I do my best to avoid these foods). If you cover treated area w/ a bandaid, it makes product more effective.

Stage 2 (Prevention): "cheapest" method ~ Since Aug. 2002

* Follow a Gluten-Free, Trans-Fat Free, Dairy-Free and No Added Sugar diet for my Insulin Resistance/Hyperandrogenism (Silent Chronic Inflammatory Syndrome)

* Avoid ALL types of nuts and the Genus Prunus (almonds, plums, peaches, nectarines, apricots, cherries), Bananas, Pineapples, Cottonseed oil, Artificial Sweetners.

Stage 3 (Correction):

* Strengthen/Repair GI - Immune health

Research:

* Developing functional foods for those with acne & other special needs (assuming there's a defficiency).

* Developing good & "safe" formulas for various hormonal issues for women. Correction stage may resolve this for some.


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I avoid trans fat, because of health reasons. That limits a lot!

I still eat dark chocolate, and I think it is good for you. It raises endorphins and serotonin, and it is actually an antioxidant. Jade, they have gluten free chocolate at Whole Foods.  bb_wink.gif

I also eat Newman's own cookies, which do not have trans fat. There are other brands of cookies that don't contain trans fat, and you can find them at Whole Foods.

I think it all comes down to what you are limiting and why. I think you should treat yourself if you can. I mean, you want to live your life.


These are not steps, but stages some people progress through when going from conventional to holistic medicine. Stage 2 is how I became 99%+ Clear, eliminated my dysmennorhea, significantly reduced my sebum & pore size, etc & is my predominant method.

Stage 1 (Treatment):

* (Daily) Isocare Skin Control Cleanser, Dream Products Customized Natural Face Lotion & Coppertone Sport Spray Sunscreen (mixed)

* (Sporadically) spot treat w/ anti-inflammatory (neosporin, hydrocortisone, salicylic acid) or a skin lightener (post-inflammatory pigmentation) to treat stubborn cystic/nodular acne that appears due to unknowingly or knowingly ingesting a food/ingredient that breaks me out (I do my best to avoid these foods). If you cover treated area w/ a bandaid, it makes product more effective.

Stage 2 (Prevention): "cheapest" method ~ Since Aug. 2002

* Follow a Gluten-Free, Trans-Fat Free, Dairy-Free and No Added Sugar diet for my Insulin Resistance/Hyperandrogenism (Silent Chronic Inflammatory Syndrome)

* Avoid ALL types of nuts and the Genus Prunus (almonds, plums, peaches, nectarines, apricots, cherries), Bananas, Pineapples, Cottonseed oil, Artificial Sweetners.

Stage 3 (Correction):

* Strengthen/Repair GI - Immune health

Research:

* Developing functional foods for those with acne & other special needs (assuming there's a defficiency).

* Developing good & "safe" formulas for various hormonal issues for women. Correction stage may resolve this for some.


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SweetJade, if you have a TV show, i'd watch it. I'll read your books if you opt to have one. Not a bad idea, eh? smile.gif

These are not steps, but stages some people progress through when going from conventional to holistic medicine. Stage 2 is how I became 99%+ Clear, eliminated my dysmennorhea, significantly reduced my sebum & pore size, etc & is my predominant method.

Stage 1 (Treatment):

* (Daily) Isocare Skin Control Cleanser, Dream Products Customized Natural Face Lotion & Coppertone Sport Spray Sunscreen (mixed)

* (Sporadically) spot treat w/ anti-inflammatory (neosporin, hydrocortisone, salicylic acid) or a skin lightener (post-inflammatory pigmentation) to treat stubborn cystic/nodular acne that appears due to unknowingly or knowingly ingesting a food/ingredient that breaks me out (I do my best to avoid these foods). If you cover treated area w/ a bandaid, it makes product more effective.

Stage 2 (Prevention): "cheapest" method ~ Since Aug. 2002

* Follow a Gluten-Free, Trans-Fat Free, Dairy-Free and No Added Sugar diet for my Insulin Resistance/Hyperandrogenism (Silent Chronic Inflammatory Syndrome)

* Avoid ALL types of nuts and the Genus Prunus (almonds, plums, peaches, nectarines, apricots, cherries), Bananas, Pineapples, Cottonseed oil, Artificial Sweetners.

Stage 3 (Correction):

* Strengthen/Repair GI - Immune health

Research:

* Developing functional foods for those with acne & other special needs (assuming there's a defficiency).

* Developing good & "safe" formulas for various hormonal issues for women. Correction stage may resolve this for some.


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I decided I will have a cheat day every two weeks. I go shopping at whole foods market every two weeks and they have healthier versions of cakes, etc. So every two weeks, when i go, im going to buy maybe a healthier brownie ( maple syrup instead of sugar and wheat pastry flour, etc.) and maybe a cookie and a meal i normally wouldnt eat. I know that doesnt really sound like cheating, but it is to me. Also maybe once a week ill make my banana coconut ice cream. Just frozen banana blended or food processed or even run through my solostar juicer. And then fresh coconut meat run through my solostar juicer. Its too good.

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