-Proactive: Tried it for a year, if anything it damaged my skin.
-Clindamycin: I tried it for a couple of months on its own and saw little to no improvement.
Current Regimen(fully started August 23rd):
I've started to wash my face with honey and use jojoba oil for moisturizer.
I apply Differin lotion at night paired with clyndamycin lotion.
I'm trying to eat as many vegetables/fruits as possible, limiting meat intake, and trying to cut out anything processed.
I drink a lot of water, but I don't keep track of it.
I drink almond milk instead of regular milk.
Vitamin A (beta carotene) 25k iu once a day
Vitamin D3 2000 iu once a day
Fish Oils 1000 iu 1-2 times a day
Multivitamin once a day
(I was also recovering from a mild sunburn so Im really red)
Edited by Mike Summers, 01 September 2011 - 12:56 AM.