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[*treehugger*]

Sooo...I've made a new regimen. Here is what it is:

INTERNALLY
-1000mg Pantothenic Acid (Vitamin B5)
-200IU Vitamin E
-Omega 3
-multivitamin
-1000mg Vitamin C
-lots of water
-at least 8 hours of sleep
-good diet (well, trying haha)

EXTERNALLY
-Canus Original Goat Milk Soap as a cleanser
-Fruit of the Earth Aloe Vera as a moisturizer
-Clean & Clear Popped Pimple Relief for popped pimples/as a spot treatment

I just have a few more questions.


1. I heard that Coconut Oil is GREAT for acne, taken internally and as a moisturizer externally. Though I love aloe, it has actually been leaving my skin tight , so I'm really willing to try coconut oil. I heard the acid in it really helps kill the bad bacteria...HOWEVER, I also heard it is one of the most comedogenic ingredients. If I want to try this, how should I do it?

2. Are there any more vitamins that are good for the skin?

Thanks!!!