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Coconut Oil? Does it really work? Hmmm...

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Sooo...I've made a new regimen. Here is what it is:

INTERNALLY

-1000mg Pantothenic Acid (Vitamin B5)

-200IU Vitamin E

-Omega 3

-multivitamin

-1000mg Vitamin C

-lots of water

-at least 8 hours of sleep

-good diet (well, trying haha)

EXTERNALLY

-Canus Original Goat Milk Soap as a cleanser

-Fruit of the Earth Aloe Vera as a moisturizer

-Clean & Clear Popped Pimple Relief for popped pimples/as a spot treatment

I just have a few more questions.

1. I heard that Coconut Oil is GREAT for acne, taken internally and as a moisturizer externally. Though I love aloe, it has actually been leaving my skin tight :naughty: , so I'm really willing to try coconut oil. I heard the acid in it really helps kill the bad bacteria...HOWEVER, I also heard it is one of the most comedogenic ingredients. :think: If I want to try this, how should I do it?

2. Are there any more vitamins that are good for the skin?

Thanks!!! :)


INTERNAL DAILY TREATMENT:

1. multivitamin

2. Omega 3

3. CoQ10

4. 1000mg Vitamin C

EXTERNAL DAILY TREATMENT:

1. Basis Vitamin Bar

2. Neutrogena Fight and Fade Gel as a spot/scar treatment

STOPPING BAD HABITS:

1. I am trying my best not to eat junk food.

2. I'm trying not to pop blemishes or pick skin...

So far, I've been clearing up pretty well :)


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