Yoga, meditation. vegetable juice, exercise all helps to reduce stress. Then there are amino acids like GABA from sprouted brown rice and L-theanine from green tea reduces stress as well.
The real cause and cure for chronic acne
Posted 09 May 2013 - 10:48 PM
Yeah this is a good thread. Its something we all need to be reminded of, stress if killer for all not just acne. Funny because Im in the middle of A New Earth right now by Tolle, I read Power of Now and it was one of if not the best book Ive ever read, and was something that can help everyone. We all deal with much psychological stress especially western people. We live in a robot world where everyone is on auto pilot consumed in their thoughts. Need to unprogram yourself and live in the now, outside of ego, bring peace back into your life. Moment by moment. Yoga/stretching/meditation are all life changers no doubt.
Posted 10 May 2013 - 05:20 PM
This is weird cause i just saw a documentary the other day which mentions how diseases are caused by stress which doesn't leave the body and manifests itself to a particular organ in the body or shows up as a tumor,ulcer ect. maby for us it shows in our face? here is the documentary.
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