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My cereal

vitamin vitamins folic acid niacin gluten

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#1 SeekingHelp2

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Posted 28 July 2011 - 10:14 AM

I eat cereal without milk, because I like em like that, however I wanna know whether my cereal are ok to eat and are healthy or at least safe to:
I'm translating the ingredients from hebrew:
Whole-wheat flour (34%) (contains gluten), rice flour, sugar, candied pecans (13%) (pecans, sugar, vegetable oil), sliced ​​almonds (7%), whole-grain oats, wheat starch, to extract, flour rye, corn, salt, honey (0.8%), glucose syrup, emulsifier (E471), vitamins: B3 (niacin), B2, B6, B1, folic acid, B12, iron.

#2 sen1

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Posted 28 July 2011 - 12:50 PM

That would def break me out. Id look into a new cereal personally, or just switch to steel cut oats

#3 VeganSunrise

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Posted 28 July 2011 - 12:55 PM

This is definitely not healthy. Just look at the amount of sugar in it. If you want to eat cereals, just use unprocessed (except for being mechanically pressed) and unrefined grains. To add sweetness mix them with fresh or dried fruit, such as bananas and raisins.
Veganism for a healthy soul and body. Cooked/steamed vegetables, fruit, legumes, quinoa/millet, olive oil and flaxseed oil.




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