Just registered to this site, this is my first post / thread.
I want to keep a daily log for anyone interested in trying fish oil (Omega 3) to help clear their skin. I thought I'd give it a go as I never eat fish so perhaps lacking allot of Omega 3.
I'm not sure if I qualify for having light acne or if it's just a bad case of spots / pimples. Whatever the case, it's persistent and I hate it.
What was my first go at clear skin? B5 - Pantothenic acid - 10G daily.. Done nothing for me after 3 and a half months, just cost allot.
Chosen Brand of fish oil: Carlson's.
Bought from: eBay.
Price Paid: Â£17.50
Supply: 130 Capsules.
This is my first day on the dosage I was recommended ( 3 Pills Daily ).
Edited by mr_man, 18 July 2011 - 10:39 AM.