Jump to content

Photo

another dairy issue

vitamin vitamins vitamin k calcium dairy

4 replies to this topic

#1 AutonomousOne1980

AutonomousOne1980

    Senior Member

  • Veteran Members
  • Posts & Likes
    Posts: 3,076
    Likes: 51
About Me
  • Gender:Male
  • Location:milwaukee, WI
  • Joined: 30-June 06

Posted 28 June 2011 - 01:49 PM


it is believed by many people on this site that dairy affects their acne to some degree. i tend to agree with this, but cutting out dairy to try and improve acne presents a few problems, a new one i have considered, is that cheese is a decent source of vitamin k2, and by reducing cheese intake, you will reduce a good source of vitamin k2. some older issues with cutting out dairy i have posted about before are b12 and of calcium. dairy is a decent source of b12, and from my experience it is the best source of calcium, ive compared it to all forms of calcium, the only one i like that is comparable to milk is calcium phosphate.

i believe the best choice is to stop drinking milk and choose cheese as a source of calcium for the reason that there is little lactose in cheese, which makes it easily digestable.

consider this info-

http://www.reuters.c...E62U4VO20100331

#2 Ariventa

Ariventa

    Veteran Member

  • Veteran Members
  • Posts & Likes
    Posts: 1,753
    Likes: 65
About Me
  • Gender:Male
  • Joined: 19-August 05

Posted 28 June 2011 - 02:01 PM

Fermented foods like Natto, kim chi, sauerkraut
chicken livers, organ meats, grass fed butter etc.

There are plenty of food options for K2 if people want to avoid dairy or the more reactive forms.

Edited by Ariventa, 29 June 2011 - 07:23 AM.


#3 neverforget

neverforget

    Member

  • Veteran Members
  • Posts & Likes
    Posts: 289
    Likes: 0
About Me
  • Gender:Male
  • Location:Ireland
  • Joined: 16-October 08

Posted 28 June 2011 - 04:07 PM

Hey, I notice you're well-equipped with knowledge in the dairy department. It's always been interesting for me to read, and I appreciate the studies and research you provide.

I'm hoping to get my hands on some grass-fed butter. I'd imagine you of all people would support it, right?

#4 *DNA

*DNA

    Member

  • Veteran Members
  • Posts & Likes
    Posts: 264
    Likes: 0
About Me
  • Gender:Male
  • Location:Tulsa, Oklahoma
  • Joined: 27-January 07

Posted 28 June 2011 - 09:24 PM

Good ol' activator X.






tinydan.gif

#5 chunkylard

chunkylard

    Veteran Member

  • Veteran Members
  • Posts & Likes
    Posts: 1,113
    Likes: 188
About Me
  • Gender:Male
  • Joined: 05-August 08

Posted 28 June 2011 - 11:38 PM

Our intestinal flora produces Vitamin K2. If anything, you should consider taking a probiotic over eating dairy. It's also found in eggs and organ meats. What's your point?

You really need to get off that dairy bandwagon and realize dairy is not essential to human life or health.

Milk and cheese are not good sources of calcium.

Edited by chunkylard, 28 June 2011 - 11:40 PM.





0 user(s) are reading this topic

0 members, 0 guests, 0 anonymous users