Does anyone know of anything that helps brain fog or memory?
Personally, I've found that certain foods induce brain fog. For me its typically, eggs, dairy, and debatably tomatoes and pineapple. I did a ELISA (allergy test) a few months ago and found out I was allergic to tomatoes but strangely not to eggs or pineapple, I'm also not lactose intolerant (I avoid dairy anyway).
I'm a pretty firm believer that brain fog is an immune reaction, i.e., when I eat foods that typically give me brain fog they do so immediately after I eat them, not hours later when they're being digested or absorbed. This, however, leads to the argument that brain fog is actually a psychological disorder of some sorts, but I disagree.
Really, I can't give you any definite answers or recommendations. Still, I can tell you what I've been trying and some of the connections I've made.
Foremost, you should keep a food journal and really narrow down which foods cause the worst or at all or any.
Secondly, immune reactions likely stem from some long-term internal exposure, caused by leaky gut (or its hereditary, or you've been predisposed by hereditary attributes, or it could be a number of different things, here's where it gets gray). Regardless, its pretty commonly assumed that if you suffer from brain fog you also have leaky gut and thus curing the leaky gut should in turn improve your symptom of brain fog. Here's a link to some symptoms, really I just googled it so feel free to do the same I have no relation to this website:
http://www.leakygutcure.com/blog/leaky-gut-syndrome-symptoms/
Anyway, products that I can recommend for leaky gut are basically the same products I recommend in an earlier post, Standard Process Dermatrophin, any strong probiotic (remember the more strains the better), also you can try IntestiNEW (an L-glutamine supplement, personally I don't take it because it makes me breakout so be careful), really there isn't a shortage of supplement suggestions for leaky gut have a look around acne.org.
When you're actually suffering from brain fog there are very few things I've found that help
1) exercise (best thing I can suggest, 20-30, get your heart rate up)
2) drink water (maybe this is just placebo but hell it can't hurt)
3) sleep it off
I have to go now but I've also been thinking about circulation as exercise helps so Niacin, cayan pepper may also help idk. Also, Neurotrophin PMG another Standard Process product may help, I haven't experienced any major improvement whilst taking it tho.
Best of Luck