Posted 27 March 2011 - 03:30 PM
What the hell is 4 acnescript? I thought from the title you had a perscription for something. While flaxseed and fish oils are just plain good for you no matter what, I don't see what beta carotene would do. Your body can only absorb a little bit of it, and the supposedly positive effects are exaggerated by the old research usually cited. Green leafy vegitables are great for you because they contain a crapload of weird micronutrients you can't put in a pill. Eat a good balanced diet of things you're not allergic too and drink a lot of water. If you need moisturizers, try that Integrated Labs sulfur ointment, or the one with salicylic acid added. It's mineral and tea tree oil based. If you're not on an actual script for real FDA-approved pills, then get on something. At least an antibiotic until you can afford isotrentinoin.