My question is this -- should I just take a B-vitamin complex pill along with my B5 pills? I mean yes, I'll still be receiving way more B5 than I'm receiving any other B vitamin, but at the very least, it'll be slightly more balanced.
I had read that some people only take biotin along with B5, but would it be wiser to take a B-complex (which would include biotin) along with my B5? Any input is appreciated!
Edited by SebaceousOne, 22 March 2011 - 12:52 AM.