How many vitamins should I take a day for my acne?vitamin vitamins pantothenic pantothenic acid vitamin a niacin fish oil zinc oily skin
Posted 13 March 2011 - 10:39 PM
Fish Oil 1200 mg
Chelated Zinc Gluconate 50mg
Vitamin A 8000 IU
How many should I take a day for each one? Do I take them all at once, or at different time of the day?
I have mild acne, but extremely oily skin.. I don't know anybody's skin as oily as mine, I drink a sufficient amount of water and moisturize my skin but it just won't cut it.
Would zinc do the trick, or should I also bring in B5 (Pantothenic Acid)?
Posted 14 March 2011 - 10:01 PM
Posted 15 March 2011 - 06:45 AM
What do the vitamin A and Niacin do?
Posted 15 March 2011 - 12:29 PM
They work pretty well for me, I mean I have one or two breakouts now and again but not nearly as many as I do without these. Although I have been taking them for so long now I'm not sure If I'd be okay without them
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