Fish Oil/Flax/EPO all break me out!!!fish oil
Posted 13 February 2011 - 10:55 AM
Posted 15 February 2011 - 09:59 PM
do you like salmon? or other fatty fishes they are a good sourse of omega 3's I think, I think we are supposed to shoot for 2-3 days a week.
I sent you a private message.
Posted 18 February 2011 - 09:03 AM
Posted 14 April 2011 - 07:23 PM
How do you KNOW that's what caused your breakout?
If you're someone that breaks out on a regular basis already you can't really know thats what caused it unless you were totally clear and then took fish oil or flax oil etc, and THEN broke out after you took is.............
Is that what happened?
Posted 17 April 2011 - 08:24 AM
Posted 05 May 2012 - 10:52 AM
alpha-linoleic acid comes from flax.
Fish oils can be rancid as can flax oil. Flax oil is probably better if it comes in a dark bottle and is immediately refrigerated, but polyunsaturated fatty acids in general are highly unstable. I could see that giving you pimples if you are ingesting oxidized PUFA.
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