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Cardio Excercise...


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#1 WeCanDoThis

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Posted 19 August 2004 - 02:25 PM

... is the key to clear skin for most people

it's as simple as that

#2 sadcaroline

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Posted 19 August 2004 - 06:41 PM

i agree.. my skin looks its absolute healthiest when im doing cardio regulary.. but thats my problem.. being regular with it.. but it does do wonders for skin.. seems to give mine a glow

#3 natoooo

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Posted 19 August 2004 - 07:21 PM

lmao my friend who was in track with me ran a mile in 5:18 and another ran it in 4:30 the one who can do it in 430 had mild acne the one who ran in 518 has severe acne all over his body .. nice try*edit* yeah and i run it in 543 so plz *edit*my *edit*

#4 BenKweller

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Posted 19 August 2004 - 08:47 PM

You should focus more on learning grammar than your mile time (which is pretty weak anyway).

#5 ~TEPL0~

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Posted 19 August 2004 - 09:03 PM

I'd rather be under the impression that cardio will clear my acne; even if it doesn't, I'll still be doing something good for me.

#6 John Smith

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Posted 19 August 2004 - 10:15 PM

it keeps me clear, but i'm also on antibiotics.

bb_icon_rolleyes.gif

i break out if i stop running for a few days....i didnt notice any difference untill i started running 2 miles 3 times per week.

#7 WeCanDoThis

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Posted 20 August 2004 - 03:37 AM

In my experience, to control your acne effectively you have to:

1. Be fairly consistent in your work out
2. Do excercise that really gets your pulse rate up (like running or the like)
3. Do some serious work out (like running 5-10 miles, 3-4 times a week for instance although it most likely differs for each individual how much effort one has to put in.

#8 natoooo

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Posted 20 August 2004 - 12:19 PM

BenKweller, or whatever your name is, stop making smartass comments. No one likes a troll.

#9 WeCanDoThis

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Posted 21 August 2004 - 03:34 AM

QUOTE (teplo @ Aug 20 2004, 04:50 AM)
I'd rather be under the impression that cardio will clear my acne; even if it doesn't, I'll still be doing something good for me.

exactly

#10 evigrex

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Posted 21 August 2004 - 04:50 AM

QUOTE (John Smith @ Aug 19 2004, 09:02 PM)
it keeps me clear, but i'm also on antibiotics.

rolleyes.gif

i break out if i stop running for a few days....i didnt notice any difference untill i started running 2 miles 3 times per week.

Missing an antibiotic dosage is not recommended, you will become immune to it much quicker.

#11 BenKweller

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Posted 21 August 2004 - 11:42 AM

QUOTE (natoooo @ Aug 20 2004, 12:06 PM)
BenKweller, or whatever your name is, stop making smartass comments. No one likes a troll.

No one likes bratty 12-year-olds. But back to cardio.

It's great at relieving stress so if you think that causes acne for you...

#12 edenfield

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Posted 21 August 2004 - 12:36 PM

umm natooo i'm assuming that running you are talking about isn't cardiovascular?

cardio is a sustained endurance excercise. not 5 or 4 minute spurts.

#13 WeCanDoThis

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Posted 21 August 2004 - 04:30 PM

QUOTE (natoooo @ Aug 20 2004, 03:08 AM)
lmao my friend who was in track with me ran a mile in 5:18 and another ran it in 4:30 the one who can do it in 430 had mild acne the one who ran in 518 has severe acne all over his body .. nice try*edit* yeah and i run it in 543 so plz *edit*my *edit*

natooo,

Have you been running at least 5-10 miles, at least 3-4 times a week for an extended period of time (months)?

#14 evigrex

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Posted 21 August 2004 - 07:12 PM

Dont you guys lose a ton of muslce from running so much? I used to run a lot (could do a mile between 5-6 mins) and shrunk like crazy from it...I was already lean in the first place

#15 WeCanDoThis

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Posted 22 August 2004 - 04:35 AM

QUOTE (evigrex @ Aug 22 2004, 02:59 AM)
Dont you guys lose a ton of muslce from running so much? I used to run a lot (could do a mile between 5-6 mins) and shrunk like crazy from it...I was already lean in the first place

lose muscle?

You gain muscle strength in your legs from running, and if you are concerned about looking too "lean", you can always train your upper body strength also (which is what I then to do).

#16 evigrex

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Posted 22 August 2004 - 05:17 AM

QUOTE (WeCanDoThis @ Aug 22 2004, 03:22 AM)
QUOTE (evigrex @ Aug 22 2004, 02:59 AM)
Dont you guys lose a ton of muslce from running so much?  I used to run a lot (could do a mile between 5-6 mins) and shrunk like crazy from it...I was already lean in the first place

lose muscle?

You gain muscle strength in your legs from running, and if you are concerned about looking too "lean", you can always train your upper body strength also (which is what I then to do).

Running wont give you muscle in the legs.

#17 Keats

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Posted 22 August 2004 - 05:23 AM

Just do jump roping for cardio exercise. This is a good exercise to train your achilles, calf muscles and very effective in improving stamina and your coordination power

#18 WeCanDoThis

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Posted 22 August 2004 - 05:49 AM

QUOTE (evigrex @ Aug 22 2004, 01:04 PM)
QUOTE (WeCanDoThis @ Aug 22 2004, 03:22 AM)
QUOTE (evigrex @ Aug 22 2004, 02:59 AM)
Dont you guys lose a ton of muslce from running so much?  I used to run a lot (could do a mile between 5-6 mins) and shrunk like crazy from it...I was already lean in the first place

lose muscle?

You gain muscle strength in your legs from running, and if you are concerned about looking too "lean", you can always train your upper body strength also (which is what I then to do).

Running wont give you muscle in the legs.

lol.. that's funny!!

I guess the scientific community will have to rewrite a few books huh? wink.gif

#19 evigrex

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Posted 22 August 2004 - 08:47 AM

Look, if you dont know what the hell youre talking about, dont even type it. When the body runs out of glycogen stores to fuel exercise (and this happens very quickly when running, since its a very high intensity exercise) it turns to muslce and fat. The higher intensity the exercise, the more amino acids and protein is taken from muscles for energy. This is all common knowledge among the scientific community - if you want me to post studies, ill post a ton of them. Or you can do your own homework.

#20 natoooo

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Posted 22 August 2004 - 09:52 AM

yes i am running and stil lam running about 3~4 miles every other day for about 3 months... even though it dosetn clear acne it just helps me with my training for track. and... not many people run 5~10 miles every day....