Here is what I do, in the exact order.
Before Breakfast: Supplements: I like to flood my body with vitamins and antioxidants on an empty stomach
Multi Vitamin - My favorite is: http://www.amazon.co...mp;sr=8-1-spell
Antioxidant - My favorite is: http://www.marketame....com/storeitems
Buzzillions Review choice winner: http://www.buzzillio...x-opc-3-reviews
Breakfast - EGG's and a 16 oz. freshly juiced Carrot Juice
In between meals:
Probitic - http://www.amazon.co...-...3133&sr=1-4
Aloe Juice - In my experience Strawberry Kiwi is the best tasting: http://www.marketame...-aloe-juice.htm
These two digestive supplements will help prevent/relieve any digestive problems - in my experience.
Lunch - Eat whatever healthy foods I can find. Usually a large bowl of salad, and a turkey or tuna sandwich
Dinner - Chicken and veggies / Fish and veggies always with a Sweet Potato
Right before bed:
Flood the body with important nutrients:
Vitamin D - No particular favorite. However, make sure that it contains Vitamin k-2 for absorption support of calcium and optimal utilization
Another 16 oz. freshly juiced Carrot Juice
If I am still hungry before bed, I usually eat a big bowl of Salad.
Bottom line is I think that the large amounts of Water, Vitamin A, Vitamin D I acquire through food and supplements have helped minimize breakouts and optimized the functions of every organ within my body. The largest being my skin.
I also recommend reading:
Dr. Murad's : The Water Secret
Once I applied his idea of eating water through food and his idea of required supplements, I noticed immediate health benefits...the big one being clearer skin.
I just wanted to share in case this might help someone.
Edited by NTGG, 07 February 2011 - 12:43 PM.