Jump to content

Photo

Reduced breakouts with this routine

vitamin vitamins vitamin d vitamin a vitamin k calcium probiotic

2 replies to this topic

#1 NTGG

NTGG

    New Member

  • Members
  • Posts & Likes
    Posts: 11
    Likes: 0
About Me
  • Gender:Male
  • Location:DMV
  • Joined: 01-May 08

Posted 07 February 2011 - 12:39 PM

I actually found a way to control my acne with a somewhat simplistic regimen containing supplements and natural foods.

Here is what I do, in the exact order.

Before Breakfast: Supplements: I like to flood my body with vitamins and antioxidants on an empty stomach

Multi Vitamin - My favorite is: http://www.amazon.co...mp;sr=8-1-spell

http://www.buzzillio...60-tabs-reviews

Antioxidant - My favorite is: http://www.marketame....com/storeitems

Buzzillions Review choice winner: http://www.buzzillio...x-opc-3-reviews

Breakfast - EGG's and a 16 oz. freshly juiced Carrot Juice

In between meals:

Probitic - http://www.amazon.co...-...3133&sr=1-4

Aloe Juice - In my experience Strawberry Kiwi is the best tasting: http://www.marketame...-aloe-juice.htm

These two digestive supplements will help prevent/relieve any digestive problems - in my experience.


Lunch - Eat whatever healthy foods I can find. Usually a large bowl of salad, and a turkey or tuna sandwich

Dinner - Chicken and veggies / Fish and veggies always with a Sweet Potato

Right before bed:

Flood the body with important nutrients:


Vitamin D - No particular favorite. However, make sure that it contains Vitamin k-2 for absorption support of calcium and optimal utilization

Another 16 oz. freshly juiced Carrot Juice

If I am still hungry before bed, I usually eat a big bowl of Salad.

Bottom line is I think that the large amounts of Water, Vitamin A, Vitamin D I acquire through food and supplements have helped minimize breakouts and optimized the functions of every organ within my body. The largest being my skin.

I also recommend reading:

Dr. Murad's : The Water Secret

http://www.amazon.co...;sr=8-1-catcorr

Once I applied his idea of eating water through food and his idea of required supplements, I noticed immediate health benefits...the big one being clearer skin.

I just wanted to share in case this might help someone.

Edited by NTGG, 07 February 2011 - 12:43 PM.


#2 alternativista

alternativista

    Senior Member

  • Veteran Members
  • Posts & Likes
    Posts: 11,167
    Likes: 967
About Me
  • Gender:Female
  • Location:Houston, TX
  • Joined: 13-February 07

Posted 07 February 2011 - 01:22 PM

QUOTE
I like to flood my body with vitamins and antioxidants on an empty stomach


Fat soluble nutrients need to be consumed with some fat.

#3 NTGG

NTGG

    New Member

  • Members
  • Posts & Likes
    Posts: 11
    Likes: 0
About Me
  • Gender:Male
  • Location:DMV
  • Joined: 01-May 08

Posted 07 February 2011 - 02:09 PM

Correct. They should be. However, when taking antioxidants, best absorption occurs on an empty stomach. For that reason, I take them before breakfast. Yes, some of the vitamins (vitamins A, D, E and K) are fat soluble and present in the multi vitamin - therefore they do require complimentary foods/nutrients for them to bond with. I tend to eat the eggs immediately after taking the vitamins and antioxidants. I should have clarified that. I take it before breakfast, instead of after.




0 user(s) are reading this topic

0 members, 0 guests, 0 anonymous users