How I Cleared My Acne After 26 Years. Try It.

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Can we just use a normal blender for the vegetables? I have quite a good one. Or does it need to be a juicer?

also are there certain vegetables I shouldn't use or can it be any?

how much juice do I consume...a pint?

thanks

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Which time release B5 is everyone taking who is following this regimen? I can't seem to find one that is time release that's reputable.

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On 10/26/2015, 1:04:53, essex11 said:

Can we just use a normal blender for the vegetables? I have quite a good one. Or does it need to be a juicer?

also are there certain vegetables I shouldn't use or can it be any?

how much juice do I consume...a pint?

thanks

There are pros and cons to both. Juicing leafy green vegetables creates a concentrated juice with little calories but leafy greens tend to contain high amounts of oxalates which could contribute to kidney stones in some people. Cruciferous vegetables(kale, broccoli, cabbage etc.) are high in thyroid suppressing compounds and if you eat too much of them everyday, especially as raw/uncooked, it could potentially begin to lower your thyroid hormones. When you blend vegetables, you still keep the fibres and rest of the nutrients that's attached to the fibre.

 

I normally only juice hard vegetables such as carrots and beetroot which are otherwise impossible to consume in high amounts because of high calories. Anything else like fruits and leafy greens, I just blend them into a smoothie.

Edited by Heinstar
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So I just found this today and had lots of questions, lol. Hopefully someone can help out.

1. I don't understand what the posters above mean about juicer vs blender. I have the NutriBullet, is that good enough?

2. The sweet potato and butternut squash is raw? Really?

3. Instead of olive oil/flaxseed/etc for fats, can you use avocado?

4. I've found in the past (at least with the NutriBullet), without water, the veggie juice is too thick (need to spoon it out!). What's the harm in a little water to make it go down quicker?

5. Is there harm in adding a single piece of fruit just to make it taste that little bit better?

6. Is the B5 supplement essential? 500mg still seems like a lot when the RDI is like 5-10mg?

7. Does the veggie juice have to be consumed on an empty stomach or can I eat something else with it?

8. Can someone elaborate on why the OP uses powdered wheatgerm? What is it and why use it?

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