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Does this multivitamin look okay?

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I was wondering if any of you nutrition experts could take a quick look at this to see if this may contain any acne-causing ingredients. I took one of these the other day and got a pimple, so I stopped. I'm not sure if it was related, so here..

Amount Per Serving % Daily Value*

Riboflavin (Vitamin B-2) 25 mg 1471%

Niacinamide (Vitamin B-3) 25 mg 125%

Pyrodoxine HCI (Vitamin B-6) 25 mg 1250%

Zinc (Citrate) 20 mg 133%

Selenium (Selenomethionine, Amino Acid Chelate) 200 mcg 286%

Copper (Amino Acid Chelate) 2 mg 100%

Manganese (Citrate) 2 mg 100%

Chromium (Amino Nicotinate) 200 mcg 167%

Molybdenum (Amino Acid Chelate) 75 mcg 100%

Choline (Bitartrate) 20 mg **

PABA (para-Aminobenzoic Acid) 25 mg **

Inositol 20 mg **

Citrus Bioflavonoids 25 mg **

Saw Palmetto {berry} 2:1 Extract (equivalent to 100 mg of herbal powder) 50 mg **

Toimato Paste Concentrate 50 mg **

Lipase 3 LU **

Cellulase 3 CU **

Folic Acid 400 mcg 100%

Cyanocobalamin (Vitamin B-12) 25 mcg 417%

Biotin 150 mcg 50%

Pantothenic Acid (Vitamin B-5) 25 mg 250%

Calcium (Citrate-Malate) 50 mg 5%

Magnesium (Oxide) 25 mg 6%

Spirulina 50 mg **

Protease 664 HUT **

Amylase 226 DU **

Vitamin A (Palmitate Beta-Carotene) 10,000 IU 200%

Vitamin C (Ascorbic Acid) 120 mg 200%

Vitamin D3 (Cholecalciferol) 50 IU 13%

Vitamin E (d-alpha Tocopheryl Succinate) 100 IU 33%

Vitamin K (Phytonadione) 100 mcg 125%

Thiamin (Vitamin B-1) 25 mg 1667%


Clear as long as I stick to Paleo - lots of meats, vegetables, healthy fats, and small amounts of fruit. Supplements: CLO/ fish oil, Mg, vit. D3, vit. E.


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The amounts in there are too weak to do anything.

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It's hard to get enough of each vitamin in your diet, so I just like to take a multi. I should probably get some zinc supplements though.


Clear as long as I stick to Paleo - lots of meats, vegetables, healthy fats, and small amounts of fruit. Supplements: CLO/ fish oil, Mg, vit. D3, vit. E.


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I take a multivitamin from One a Day (actually,the generic) and a seperate acne supplement.

Taking a multivitamin is just an added measure,and you realize that. Much respect towards you,sir!


Supplements:

25mg zinc citrate,1g B5(two 500mg caps,one with breakfast and one with dinner),500mg curcumin with biperine,Carlson's fish oil

Day Routine:

Honey/Clay Cleanser (1Tablespoon raw honey,1 tablespoon dry clay,4 Tablespoons water)

ACV Toner (half ACV,half water or green tea)

MyChelle Fruit Enzyme Mist

Night Routine:

Aveeno Ultra Calming Foam cleanser

ACV toner

MyChelle Skin Clearing Serum

Trinessa BCP

80%-90% clearer than before,depending on the "monthly terror" and luck

I'm always looking for homemade skincare recipes! Please share yours with me!


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