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WTF do I eat?

low-glycemic

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#1 newuserhere

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Posted 20 October 2010 - 06:42 PM

I'm so fucking sick of acne at this point. I've tried everything except changing my diet. So, what do I eat to prevent acne? I here that a low-glycemic diet helps, but how do I tell the glycemic index of a food before I buy it? Also, what do I look for in the nutrition facts of food?

I know it has to do with the carbs, but how can I tell what kind of carbs are good or bad?

Edited by newuserhere, 20 October 2010 - 06:46 PM.


#2 Bourne

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Posted 20 October 2010 - 07:00 PM

http://www.acneresearch.org/

Eat only vegetables & drink water for a month, if your acne has anything to do with diet this will almost certainly tell you. A lot harder than it sounds.

When you are looking at foods that aren't fresh, then if you can't pronounce the ingredient names listed, it's probably not very good for you.

#3 Naturalis

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Posted 21 October 2010 - 01:45 AM

QUOTE
Eat only vegetables & drink water for a month.


If the body is deficient with some nutrients that can actually just make acne worse. Extreme caloric restriction won't be good if the body is weak to start with.

QUOTE
if your acne has anything to do with diet this will almost certainly tell you.


It has something to do with acne for everyone.


QUOTE
I know it has to do with the carbs, but how can I tell what kind of carbs are good or bad?


For me there are no good carbs. Overall amount is what really matters for me.





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