Archived

This topic is now archived and is closed to further replies.

WTF do I eat?

3 posts in this topic

I'm so fucking sick of acne at this point. I've tried everything except changing my diet. So, what do I eat to prevent acne? I here that a low-glycemic diet helps, but how do I tell the glycemic index of a food before I buy it? Also, what do I look for in the nutrition facts of food?

I know it has to do with the carbs, but how can I tell what kind of carbs are good or bad?

Share this post


Link to post
Share on other sites

http://www.acneresearch.org/

Eat only vegetables & drink water for a month, if your acne has anything to do with diet this will almost certainly tell you. A lot harder than it sounds.

When you are looking at foods that aren't fresh, then if you can't pronounce the ingredient names listed, it's probably not very good for you.

Share this post


Link to post
Share on other sites
Eat only vegetables & drink water for a month.

If the body is deficient with some nutrients that can actually just make acne worse. Extreme caloric restriction won't be good if the body is weak to start with.

if your acne has anything to do with diet this will almost certainly tell you.

It has something to do with acne for everyone.

I know it has to do with the carbs, but how can I tell what kind of carbs are good or bad?

For me there are no good carbs. Overall amount is what really matters for me.

Share this post


Link to post
Share on other sites