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Can you tell me which parts of this multi-vitamin are bad for acne

biotin thiamine riboflavin niacin calcium magnesium chromium zinc selenium gluten

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#1 Jaerid

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Posted 23 August 2010 - 02:57 PM

Anything that may aggravate acne:

By the way, this the dosage of an entire day.

Vitamin A (as 90% beta-carotene and 10% acetate) 5000 IU
Vitamin C (as ascorbic acid, niacinamide and calcium ascorbates) 500 mg
Vitamin D (as ergocalciferol) 2000 IU
Vitamin E (as D-alpha tocopheryl succinate) 200 IU
Thiamin (vitamin B1) (as thiamine HCI) 75 mg
Riboflavin (vitamin B2) 50 mg
Niacin (as niacinamide and niacinamide ascorbate) 50 mg
Vitamin B6 (as pyridoxine HCI) 75 mg
Folate [from (Citrus limon) extract (peel)]400 mcg
Vitamin B12 (as cyanocobalamin) 300 mcg
Biotin 300 mcg
Pantothenic acid (as D-calcium pantothenate)100 mg
Calcium (from D-calcium pantothenate and calcium ascorbate) 12 mg
Iodine (from Atlantic kelp) 150 mcg
Magnesium (as magnesium oxide) 100 mg
Zinc (as OptiZinc® zinc monomethionine) 30 mg
Selenium (as L-selenomethionine and sodium selenate)200 mcg
Manganese (as manganese gluconate) 2 mg
Chromium [as Crominex® 3+ chromium stabilized with (Capros® standardized Phyllanthus emblica extract (fruit) and PrimaVie™ purified and standardized Shilajit)]200 mcg
Molybdenum (as molybdenum amino acid chelate) 100 mcg
Potassium (as potassium citrate) 25 mg
Boron (as boron amino acid chelate)3 mg
Choline (as choline bitartrate) 20 mg
Inositol 50 mg
Lycopene (from Lyc-O-Mato® natural tomato extract) 2 mg
PABA (para-aminobenzoic acid) 30 mg
Biolut™ Marigold Extract (Tagetes erecta) (flowers) [std. to 5 mg trans-lutein and 155 mcg trans-zeaxanthin]11.12 mg

Other ingredients: microcrystalline cellulose, stearic acid, croscarmellose sodium, vegetable stearate, aqueous film coating (purified water, hydroxypropyl methylcellulose, glycerin).

Contains soybeans. Contains corn and rice.

This product contains NO milk, egg, fish, peanuts, crustacean shellfish (lobster, crab, shrimp), tree nuts, wheat, yeast or gluten. Contains NO sugar and no artificial sweeteners, flavors, colors, or preservatives.

Edited by Mirrfiak, 14 September 2010 - 07:09 PM.


#2 Trae Michael

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Posted 23 August 2010 - 05:12 PM

Wholly shit? dot.gif You are definitely not getting enough vitamins. eusa_liar.gif
It is better to keep your mouth shut and appear stupid...than to open it and remove all doubt.---Mark Twain

#3 Jaerid

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Posted 23 August 2010 - 06:49 PM

No kidding, that's what I said. It's pretty crazy when they have to print the vitamin list wrapping around the bottle.

#4 Acne John

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Posted 28 August 2010 - 08:31 AM

I have done a lot of research on vitamins causing Acne. In my opinion the only one really causing problems is Biotin..

#5 Jaerid

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Posted 28 August 2010 - 08:38 AM

QUOTE (Acne John @ Aug 28 2010, 09:31 AM) <{POST_SNAPBACK}>
I have done a lot of research on vitamins causing Acne. In my opinion the only one really causing problems is Biotin..


At what amount do you think it becomes a problem?

#6 Acne John

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Posted 28 August 2010 - 08:40 AM

Don't be in a shock. But i think every external amount that you take..

#7 Acne John

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Posted 28 August 2010 - 08:42 AM

Also there are a lot of researches of different B vitamins that can cause Acne sometimes. But for me that was nog the case. As it tried them al long term.. (in a dose more then the recommendation value)

#8 xoteamo

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Posted 28 August 2010 - 01:31 PM

QUOTE (Trae Michael @ Aug 23 2010, 05:12 PM) <{POST_SNAPBACK}>
Wholly shit? dot.gif You are definitely not getting enough vitamins. eusa_liar.gif


LOL.

i would like to know the answer to this question too. (:

#9 Jaerid

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Posted 30 August 2010 - 03:16 PM

I've personally heard of people having problems with B6, 12, Biotin, and Iodine.

#10 orangeorn

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Posted 14 September 2010 - 01:48 AM

I am taking B complex and zinc sulfate (100 mg per day) from 2 weeks. I am clear since then.
I am thinking to take zinc in some other form like zinc gluconate/ zinc picolinate as i have heard that zinc sulfate is not really good if taken in long term.
AM I right? I am also thinking to cut down the zinc dose to 5o mg per day.

But I am just afraid that If I take some other form of zinc will that keep me clear as I am now. I hope its not sulfates that has been keeping me clear and also have dried the excess oil from my super oily skin.

Also I am planing to take vitamin A, C and fish oil.

Please provide your insights experts. I have just found this first working cure for acne on my skin. And I don't want to miss this cure.





#11 sweetpotato

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Posted 14 September 2010 - 12:35 PM

wtf b6 and biotin? PROOF?

Iodine indeed messed with my skin.

#12 Jaerid

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Posted 15 September 2010 - 02:32 PM

QUOTE (Acne John @ Aug 28 2010, 08:40 AM) <{POST_SNAPBACK}>
Don't be in a shock. But i think every external amount that you take..


That's a bunch of B.S, bro... NOBODY on this planet gets everything they need by just "eating right," especially with some of the diets that people have.

Edited by Mirrfiak, 15 September 2010 - 02:34 PM.