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Jaerid

Can you tell me which parts of this multi-vitamin are bad for acne

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Anything that may aggravate acne:

By the way, this the dosage of an entire day.

Vitamin A (as 90% beta-carotene and 10% acetate) 5000 IU

Vitamin C (as ascorbic acid, niacinamide and calcium ascorbates) 500 mg

Vitamin D (as ergocalciferol) 2000 IU

Vitamin E (as D-alpha tocopheryl succinate) 200 IU

Thiamin (vitamin B1) (as thiamine HCI) 75 mg

Riboflavin (vitamin B2) 50 mg

Niacin (as niacinamide and niacinamide ascorbate) 50 mg

Vitamin B6 (as pyridoxine HCI) 75 mg

Folate [from (Citrus limon) extract (peel)]400 mcg

Vitamin B12 (as cyanocobalamin) 300 mcg

Biotin 300 mcg

Pantothenic acid (as D-calcium pantothenate)100 mg

Calcium (from D-calcium pantothenate and calcium ascorbate) 12 mg

Iodine (from Atlantic kelp) 150 mcg

Magnesium (as magnesium oxide) 100 mg

Zinc (as OptiZinc® zinc monomethionine) 30 mg

Selenium (as L-selenomethionine and sodium selenate)200 mcg

Manganese (as manganese gluconate) 2 mg

Chromium [as Crominex® 3+ chromium stabilized with (Capros® standardized Phyllanthus emblica extract (fruit) and PrimaVie™ purified and standardized Shilajit)]200 mcg

Molybdenum (as molybdenum amino acid chelate) 100 mcg

Potassium (as potassium citrate) 25 mg

Boron (as boron amino acid chelate)3 mg

Choline (as choline bitartrate) 20 mg

Inositol 50 mg

Lycopene (from Lyc-O-Mato® natural tomato extract) 2 mg

PABA (para-aminobenzoic acid) 30 mg

Biolutâ„¢ Marigold Extract (Tagetes erecta) (flowers) [std. to 5 mg trans-lutein and 155 mcg trans-zeaxanthin]11.12 mg

Other ingredients: microcrystalline cellulose, stearic acid, croscarmellose sodium, vegetable stearate, aqueous film coating (purified water, hydroxypropyl methylcellulose, glycerin).

Contains soybeans. Contains corn and rice.

This product contains NO milk, egg, fish, peanuts, crustacean shellfish (lobster, crab, shrimp), tree nuts, wheat, yeast or gluten. Contains NO sugar and no artificial sweeteners, flavors, colors, or preservatives.

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Wholly shit? :dot: You are definitely not getting enough vitamins. :liar:


It is better to keep your mouth shut and appear stupid...than to open it and remove all doubt.---Mark Twain


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No kidding, that's what I said. It's pretty crazy when they have to print the vitamin list wrapping around the bottle.

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I have done a lot of research on vitamins causing Acne. In my opinion the only one really causing problems is Biotin..

At what amount do you think it becomes a problem?

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Also there are a lot of researches of different B vitamins that can cause Acne sometimes. But for me that was nog the case. As it tried them al long term.. (in a dose more then the recommendation value)

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Wholly shit? :dot: You are definitely not getting enough vitamins. :liar:

LOL.

i would like to know the answer to this question too. (:

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I am taking B complex and zinc sulfate (100 mg per day) from 2 weeks. I am clear since then.

I am thinking to take zinc in some other form like zinc gluconate/ zinc picolinate as i have heard that zinc sulfate is not really good if taken in long term.

AM I right? I am also thinking to cut down the zinc dose to 5o mg per day.

But I am just afraid that If I take some other form of zinc will that keep me clear as I am now. I hope its not sulfates that has been keeping me clear and also have dried the excess oil from my super oily skin.

Also I am planing to take vitamin A, C and fish oil.

Please provide your insights experts. I have just found this first working cure for acne on my skin. And I don't want to miss this cure.

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Don't be in a shock. But i think every external amount that you take..

That's a bunch of B.S, bro... NOBODY on this planet gets everything they need by just "eating right," especially with some of the diets that people have.

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