2 small servings salmon
1 serving of zucchini and onion
Starbucks espresso shot and water (had to study and sty up till 3 :/ )Supplements:
3000-5000 taurine powder and pills
1000 mg emergen C
mg/ca and vitamin D-3Health:
Yoga class for an hour and on my own for 15 minutesAcne:
It's actually doing really well.. Nothing new on chin.. Can't even believe how clear it looks.. Still scaring but that takes a long time to go away. Not sure if it's the diet, taurine, acupuncture, or red and blue lights I have been using.. But I think all of them combined are helping. My forehead is now 100% and wonderful looking!*Acupuncture
is helping with my stress and helping me deal with school*Diet
is helping with health and not aggravating my messed up digestive system since all I eat is fish*Taurine and b-complex
seem to be helping but I would have to stop taking the supplements to really test it.. Which I might do when im 100% clear*Red/infrared light
is healing my skin and closing my pores*Blue light
is killing acne possibly.. Only use it for 2 minutes.Mood:
Happy about skin but stressed about school
Edited by biologygirly, 04 September 2010 - 03:20 AM.
I am clear now...
My candida diet log and my raw vegan log combined... has lots of info please read first post or last page for updates on how to get clear!!
How to heal scars and clear skin>>>>
>>>> Water fast! Here is my water fasting log
Good luck everyone... I too have stood in your shoes.. <3 You can get clear now change your thoughts, change your life.. Believe your beautiful to see results.. Drink green juice.. Eat raw vegan for a few weeks.. Water fast..