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Is oatmeal safe?


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#1 civ2

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Posted 02 August 2004 - 05:04 PM

It's sort of high in carbs (9% per serving), but it contains no wheat ingredients and is low in fat and sugar. I would think this would be an ideal choice for breakfast, am I wrong?

#2 evigrex

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Posted 02 August 2004 - 05:36 PM

Regular oats
cinammon
crushed walnut
assorted blueberriers and/or strawberries
splenda
milk

Try that. I don't see any reason why it wouldn't be "safe"

or you can just try regular oats with a sugar substitute if you want to keep things simple

#3 Iarephel

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Posted 13 August 2004 - 01:54 AM

I've wondered the same thing about oatmeal. I've been eating oatmeal too...but eliminated all other breads, pastas, cereal..etc.

#4 SweetJade1980

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Posted 13 August 2004 - 12:57 PM

QUOTE (Iarephel @ Aug 13 2004, 01:41 AM)
I've wondered the same thing about oatmeal. I've been eating oatmeal too...but eliminated all other breads, pastas, cereal..etc.

How close to clear are you?

#5 SweetJade1980

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Posted 13 August 2004 - 01:02 PM

QUOTE (civ2 @ Aug 2 2004, 04:51 PM)
It's sort of high in carbs (9% per serving), but it contains no wheat ingredients and is low in fat and sugar. I would think this would be an ideal choice for breakfast, am I wrong?

If it is unrefined oatmeal it may be safe. People on these boards either eliminate one of the following:

Wheat
Gluten
Gluten+Oats
Most grains
All grains



Usually, if they eliminate most grains then they usually are consuming only one of the following:

Unrefined Oats
Brown Rice
Corn & Rice


Could handle that if it cleared you?


#6 Iarephel

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Posted 13 August 2004 - 07:45 PM

Well I just started to eliminate breads, coffee and soy. (I eliminated sugar awhile ago) So it is probably too soon to judge yet. But I haven't gotten any new ones today which is amazing! So I am thinking the oatmeal doesn't interfer...

#7 civ2

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Posted 14 August 2004 - 10:34 AM

I'm probably as clear as I have been in a long time, this is probably 5 weeks into my lower carb diet. But for the last 2 weeks or so I've been eating whatever I want, no limit to carbs or sugar (although I'm still avoiding caffeine), and at the end of August/early-September I'll know if my acne is affected by diet.




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