Diet For Muscle Gaining
Posted 29 July 2004 - 09:05 AM
There seems to be a lot of people who were hardgainers and went on to gain muscle mass - so this is directed at these people;
i was just wondering how much i should be eating to gain desired muscle.
Obviously it's different for each person's metabolism but whats worked for the people out here?
I've done research from many different sources but can't seem to get a direct or concluded answer from anywhere - and since the best advice is through experience i was wondering if some of you could help me out?
Posted 29 July 2004 - 10:37 AM
Posted 30 July 2004 - 06:53 AM
Posted 30 July 2004 - 05:15 PM
eat all the time and dont worry about being lean for now...that will come later..
bodybuilding is a beautiful thang
Posted 30 July 2004 - 10:14 PM
The above link is highly recommended... I did it for about 5 years. It worked really well. Allowed me to keep bodyfat down while gaining muscle.
I do something different now though... only been doing it for about 6 weeks and can't yet say for sure that it works better than the above. Details of that are in your other thread.
Posted 31 July 2004 - 02:42 PM
Posted 02 August 2004 - 04:12 AM
can you elaborate a bit more
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