Just thought I'd mention that, maybe it can help others here. It sure made it even more obvious to me what I should eat more or and less of. Other than allergies, I think I should not seek to outright eliminate certain foods, but limit their place in my diet while focusing on eat low-GI and anti-inflammation foods.
BTW, a bit unrelated but I am now 100% sure I am allergic to eggs. I had stopped eating eggs before because I would get white-head breakouts on the back of my neck if I consumed them (raw in smoothies, or hard boiled, so I assume any way I eat them really). It was terrible, my shirt's collar would touch them and it would get worst. I started eating them again a few years ago in smoothies and stopped for the same reasons.
Well yesterday I ate two and BAM, the bumps on my neck started appearing a few hours later!
No more eggs for me:p
Edited by Chocobot, 13 April 2010 - 07:36 PM.