Archived

This topic is now archived and is closed to further replies.

Had Lots of Dairy today

10 posts in this topic

Okay, so I want to really prove/disprove this dairy thing.. I am going on intervals where I don't eat dairy for moderate periods of time, and then eat dairy and see if their is a difference.. I had a lot today.. Cake, Sour Cream, Chocolate, Vanilla Sauce (Was at a restaurant so went nuts) and I'm going to see if I get any new zits within the next 3 days .. Follow-up to come.

Share this post


Link to post
Share on other sites

The only thing that seems to aggravate my skin, not necessarily with acne....is spicy foods. Stuff thats loaded with salsa and whatnot....I have never had a problem with dairy (thank god). Whats the basis behind dairy possibly causing acne, out of curiosity? I think many people say hormones, but hormones aren't absorbed at all in the digestive track.


before you judge me take a look at you

can't you find something better to do

point the finger, slow to understand

arrogance and ignorance go hand in hand

- Metallica, "holier than thou"


Share this post


Link to post
Share on other sites
Okay, so I want to really prove/disprove this dairy thing.. I am going on intervals where I don't eat dairy for moderate periods of time, and then eat dairy and see if their is a difference.. I had a lot today.. Cake, Sour Cream, Chocolate, Vanilla Sauce (Was at a restaurant so went nuts) and I'm going to see if I get any new zits within the next 3 days .. Follow-up to come.

Share this post


Link to post
Share on other sites

You still can. There are some digestive aids for those that are lactose intolerant....

Having a high metabolism is great, I can snack on that stuff all day long


before you judge me take a look at you

can't you find something better to do

point the finger, slow to understand

arrogance and ignorance go hand in hand

- Metallica, "holier than thou"


Share this post


Link to post
Share on other sites
You still can.  There are some digestive aids for those that are lactose intolerant....

Share this post


Link to post
Share on other sites

makaveli,

you have to keep this in mind: everyone responds differently to everything and anything!

just because you will have found a correlation/not a correlation doesn't mean it is the rule.

I look forward to your findings! Sounds interesting!

Share this post


Link to post
Share on other sites

^yea, I know that, it's more like personal findings, but could apply to others.. Everyone is indeed different, but we also share some similarities.

Share this post


Link to post
Share on other sites

I noticed my diary connection when I started cutting down on milk and things containing milk and saw a small improvement. Then I had a huge amount of icecream one night and a couple of days later, I got some of those big, deep types of zits, and I hadn't gotten any of those in a while. So I eliminated dairy alltogether and have seen a notable improvement, but I am still not 100% clear. There has to be something else. Plus my back still looks like total shit.


President Bush is a fucking rubber.


Share this post


Link to post
Share on other sites

The cake is really high glycemic, which will also likely produce a response. Try to stick with foods that do not combine the dairy with other potential acne aggravators (that will give you a better idea if it is in fact tha dairy that aggravates your acne).

I do try to avoid major dairy items, since they don't agree with my stomach too much. I haven't given up cream-based sauces though.

If dairy does prove to be your problem, you may want to experiment with aged cheeses, which have a much lower lactose content. Cream is also better than milk, but not drastically so.


99.5% Clear (skin gets 'congested' PMS week, but no actual breakouts)

---------------------------

Fragrance-Free Baby Wipes + a few drops Rimmel Makeup Remover solution

3/4 AHA Toner* & 1/4 Glycerin (cotton pad) -- good toner, moisturizer, and makeup base (use less glycerin if not under makeup)

Occasional Treatments (2-3x/week): Exfoliating bp wash* in shower, 2.5% bp lotion* at night

CoverGirl TruBlend Powder Foundation

---------------------------

* = Klear Action Kit (Pro-Activ knockoff)

---------------------------

Gluten-free diet (for non-acne reasons, but it seems to have cleared my acne)


Share this post


Link to post
Share on other sites

Yeah, it would be best not to combine dairy with other types of foods in general. Cake combines not just sugar, but wheat and that's a big problem for some acne sufferers. What you may want to do is try to induce it by consuming cheese, yogurt, natural ice cream (less sugar), and milk at least 3x a day. But in all honesty some intolerances (you can be intolerant w/o the symptoms of lactose intolerance) are hidden behind a larger intolerance (for me it was gluten) and you may not find a correlation. Also, you may not find a connection until you give up most or all dairy products for a few weeks and then try to induce a reaction as you are doing now. LOL, that's how I figured it out at least.


These are not steps, but stages some people progress through when going from conventional to holistic medicine. Stage 2 is how I became 99%+ Clear, eliminated my dysmennorhea, significantly reduced my sebum & pore size, etc & is my predominant method.

Stage 1 (Treatment):

* (Daily) Isocare Skin Control Cleanser, Dream Products Customized Natural Face Lotion & Coppertone Sport Spray Sunscreen (mixed)

* (Sporadically) spot treat w/ anti-inflammatory (neosporin, hydrocortisone, salicylic acid) or a skin lightener (post-inflammatory pigmentation) to treat stubborn cystic/nodular acne that appears due to unknowingly or knowingly ingesting a food/ingredient that breaks me out (I do my best to avoid these foods). If you cover treated area w/ a bandaid, it makes product more effective.

Stage 2 (Prevention): "cheapest" method ~ Since Aug. 2002

* Follow a Gluten-Free, Trans-Fat Free, Dairy-Free and No Added Sugar diet for my Insulin Resistance/Hyperandrogenism (Silent Chronic Inflammatory Syndrome)

* Avoid ALL types of nuts and the Genus Prunus (almonds, plums, peaches, nectarines, apricots, cherries), Bananas, Pineapples, Cottonseed oil, Artificial Sweetners.

Stage 3 (Correction):

* Strengthen/Repair GI - Immune health

Research:

* Developing functional foods for those with acne & other special needs (assuming there's a defficiency).

* Developing good & "safe" formulas for various hormonal issues for women. Correction stage may resolve this for some.


Share this post


Link to post
Share on other sites