How healthy is your diet?
Posted 13 July 2004 - 11:57 AM
What I consider healthy food : fresh friut, fresh vegitables, water, milk and dairy products in moderation, lean meat, brown bread, natural yogurt, unsalted nuts.
Unhealthy:anything cooked in a frying pan, caffeine, sweets, take-aways, fizzy drinks, crisps, large quantities of chocolate, processed/mocrowave food.
Posted 13 July 2004 - 02:35 PM
can't you find something better to do
point the finger, slow to understand
arrogance and ignorance go hand in hand
- Metallica, "holier than thou"
Posted 13 July 2004 - 03:04 PM
Moderation is the best thing and then work around that I think. junk food can't possibly be good. Food impacts everything else, makes sense that it would impact your skin to one degree or another. There are obese people with clear skin, fit people with acne...so obviously there is some genetic component, but fat people can lose weight by following a more regimented diet than someone with a very fast metabolism needs to, and I think the same can apply to people with acne. dairy may add fat to some clear skinned persons hips, but may cause a skinny person to get a breakout.
Posted 13 July 2004 - 03:54 PM
Trying to avoid: Dairy/Sugar/Carbs/Processed Foods/Alcohol/Caffeine
Suplements: zinc/multi-vitamin/fish oil/ACV tablets/vitamin C/B5
Topicals:coconut oil/Jojoba oil/ACV AM and PM, washing with olive oil soap, BP AM and PM
Current status: couple of small angry white heads which is annoying but they clear up pretty quickly, mainly red marks and scars though
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