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Anyone buy Ezekiel Bread in Australia? (The #2 bread is burgen - only 20carbs per 100grams!)


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#1 Brissyguy

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Posted 26 January 2010 - 03:52 AM

Hey guys!

Does anyone in Australia buy ezekiel bread? I'm really desperate to introduce normal food into my diet again. Does anyone know of any online websites that ship internationally?

Coming in close 2nd is Burgen bread. It's available literally everywhere in Aussie and it's quite affordable at $5.

Burgen Soy&Linseed bread GI is only 36! (Although a website said 27) only 25g per 100grams of carbs! Burgen Wholemeal&seeds ONLY HAS 20g carbs per 100grams!

I CAN FINALLY EAT BREAD AGAIN!

So yeah .... If anyone knows anywhere that sells ezekiel bread I'd appreciate it.

Interestingly enough rye has a relatively high GI, sourdough is better at 52.
Also white bread and wholemeal bread have the same GI.

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#2 AussieSmile

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Posted 26 January 2010 - 03:59 AM

I find that its not the Gi of bread but the additives such as vegetable oils, dairy, soy, thickeners, yeast e.t.c. Less is more for ingredients. I use one with Spelt flour, purified water and olive oil.

#3 Brissyguy

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Posted 26 January 2010 - 04:08 AM

Ooh which brand is it and can you get it at woolies or coles?
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updated nov 2012.

#4 AussieSmile

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Posted 26 January 2010 - 04:27 AM

Um woollies and coles dont stock it but harris farm and health shops do. I think its called natrulis or something like that. I dont have any now but ill tell you the exact brand when i get some more. eusa_angel.gif

#5 Brissyguy

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Posted 26 January 2010 - 05:13 AM

Sweet thanks. Since I'm going to the health store tomorrow I'll have a look around. Everything there is so expensive but I'm sure they will have some good organic bread with fewer ingredients and low carbs.

Why are you talking in a thread? Should just pm you shouldn't I? =p

& get back to our conversation about cysteine.
Status: Active acne
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updated nov 2012.

#6 uncle buck

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Posted 26 January 2010 - 05:16 AM

Never seen it. I've given up on bread entirely, I don't miss it.
*Moderator edit, URL removed - read the board rules. *

#7 Brissyguy

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Posted 14 February 2010 - 01:54 AM

I just finished the burgen bread I bought ages ago. I might abstain as well. I've told myself so many times but it's so convenient and yum! Anyway, thanks. I'm unsubscribing from this thread* Feel free to delete it mods.
Status: Active acne
I don't take any supplements anymore!
Not on the regimen anymore after being on it for 2 years
updated nov 2012.

#8 alternativista

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Posted 15 February 2010 - 10:35 AM

Can't you find a locally made sprouted grain bread?

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[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

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Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

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#9 West-Coast_Skater

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Posted 15 February 2010 - 10:39 AM

idk but my dad buys their grits and oatmeal
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#10 LoveGreenSmoothies

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Posted 15 February 2010 - 09:42 PM

Tried it back when I doing the "diet" and it was gross. I hesitate to even call it bread.


Maybe you'll like it though. smile.gif
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