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What do you think of this multivitamin & mineral supplement?

riboflavin niacin calcium magnesium chromium zinc selenium

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#1 mizz_dimplezz


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Posted 24 January 2010 - 10:19 PM

From label:

Helps maintain healthy skin and immune function

Beta-carotene 602 mcg/301/mcg RAE/1005 IU
Vitamin A (palmitate) 755 mcg RAE/2500 IU
Thiamine (thiamine HCL) 5mg
Riboflavin 5mg
Niacinamide 10mg
Panthothenic acid (calcium d-pantothenate) 10mg
Folate (folic acid) 800mcg
Vitamin B6 (pyridoxine HCL) 25mg
Vitamin 12 (cyanocobalamin) 100mcg
Vitamin C (ascorbic acid, calcium ascorbate, magnesium ascorbate) 75mg
Vitamin D (cholecalciferol) 20mcg/800 IU
Vitamin E (d-alpha-tocopheryl succinate) 33.5mg AT/50 IU
Biotin 450mcg
Iodine (potassium iodide) 20mcg
Calcium (ascorbate, carbonate) 225 mg
Chromium (HVP* Chelate) 100mcg
Copper (gluconate) 2000 mcg
Iron (ferrous fumarate) 10mg
Magnesium (ascorbate, oxide) 80mg
Manganese (HVP* Chelate) 2.5mg
Potassium (citrate) 15mg
Selenium (HVP* Chelate) 55mcg
Zinc (HVP* Chelate) 7.5 mg
• Hydrolyzed Vegetable (corn, rice) Protein

Non-medicinal ingredients: magnesium stearate, silicon dioxide, gelatin
No artificial colours, flavours or preservatives
Risk information* –For adult use only

Multivitamins with biotin have broken me out in the past, but I wanted to give this a try seeing it has pantothenic acid and other good stuff, and I'm hoping those'll override the potential pimples the biotin might cause. But what do you think? I'm seeing three new budding pimples, but I don't know whether to attribute them to this multivitamin as there're a few other things going on with my body that could be causing it and I'm looking into those right now what what correlation there might be. I'm going to give this a try for a week or so more, and work on some other areas. If my breakouts continue, I'll stop taking it. Anyways, what do you think? Will it help? It's supposed to help with skin, but you never know. I've taken a lot of supplements that were supposed to help with skin only for them to make my acne worse.

Edited by mizz_dimplezz, 24 January 2010 - 10:27 PM.

#2 mizz_dimplezz


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Posted 02 February 2010 - 04:33 PM


Edited by mizz_dimplezz, 05 October 2010 - 09:27 AM.

#3 Dimplez


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Posted 03 February 2010 - 06:54 PM

What's the name of the multivitamin?

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