I don't know that doesn't make any sense . Candida feeds off sugar, which is the lactose. They probably think that the bacteria that ferment cheese is bad for you, when the truth is that it will actually compete with candida, similar to a probiotic.
Butter has no calcium, so go for cheese.
The cheeses that are lowest in lactose are aged cheese, the harder the better (hard cheese means it has less lactose).
Edited by Healthoid, 23 January 2010 - 04:06 AM.