Jump to content

Photo

The Clear Skin Cheat Sheet

vitamin vitamins vitamin d vitamin d3 fish oil omega-3 gluten paleo

This topic has been archived. This means that you cannot reply to this topic.
33 replies to this topic

#21 Healthoid

Healthoid

    Veteran Member

  • Veteran Members
  • Posts & Likes
    Posts: 1,587
    Gallery Images: 9
    Likes: 4
About Me
  • Joined: 23-May 05

Posted 23 January 2010 - 04:06 AM

QUOTE (aksjdf @ Jan 23 2010, 01:37 AM) <{POST_SNAPBACK}>
Why do anti-candida diets allow butter but, not cheese if cheese has less lactose than butter? I'm looking to get a good source of calcium without supplementing and may go with one or the other.

I don't know that doesn't make any sense eusa_eh.gif . Candida feeds off sugar, which is the lactose. They probably think that the bacteria that ferment cheese is bad for you, when the truth is that it will actually compete with candida, similar to a probiotic.

Butter has no calcium, so go for cheese.

The cheeses that are lowest in lactose are aged cheese, the harder the better (hard cheese means it has less lactose).

Edited by Healthoid, 23 January 2010 - 04:06 AM.


#22 SoCold

SoCold

    Member

  • Veteran Members
  • Posts & Likes
    Posts: 725
    Likes: 2
About Me
  • Joined: 03-September 06

Posted 23 January 2010 - 12:41 PM

QUOTE (anonymou5 @ Jan 6 2010, 08:49 PM) <{POST_SNAPBACK}>
4. High quality multivitamin is where it's at, has everything you need, A to Zinc. While I believe sun is excellent for your skin, tanning beds are a horrible idea. They can contribute to skin cancer. And don't even tell me that the sun gives you cancer, this is ridiculous propaganda.


The point of Healthoid's post is a diet and regimen that gives you all of your required vitamins and minerals without taking a "fix-all" pill, as multivitamins are being deemed now. And it seems obvious he agrees the sun is beneficial, but the typical person can't be outside in adequate sun exposure throught the day to provide optimum vitamin d levels.

#23 Guest_fugleee_dumbBUNNY_*

Guest_fugleee_dumbBUNNY_*
  • Guests
  • Posts & Likes
    Gallery Images: 9

Posted 02 September 2010 - 12:01 PM

I know this diet, but I hate it! because I hate caveman, they are stupid ugly monkeys, they were dumb, uuugly~ and lived short lifes and in cave, I dont want them to be my ancestors! mad.gif plus I dont want to eat meat and fish or other little guys just because of some frikkin d vitamin or something! I hate caveman and my stupid caveman descendant body! I want to be originated from beautiful and highly intelectual alien people who have epic strong dna which can adapt to like aanything plus have cool superpowers!! evil.gif

plus why do we have to mimic some freaking ancestors? we are we, right here and now and we are not caveman anymore, stupid body and blood type should just readjust to our changes, this paleo thing just pisses me off eusa_doh.gif

#24 Healthoid

Healthoid

    Veteran Member

  • Veteran Members
  • Posts & Likes
    Posts: 1,587
    Likes: 4
About Me
  • Joined: 23-May 05

Posted 02 September 2010 - 02:13 PM

QUOTE (fugleee_dumbBUNNY @ Sep 2 2010, 10:01 AM) <{POST_SNAPBACK}>
I know this diet, but I hate it! because I hate caveman, they are stupid ugly monkeys, they were dumb, uuugly~ and lived short lifes and in cave, I dont want them to be my ancestors! mad.gif plus I dont want to eat meat and fish or other little guys just because of some frikkin d vitamin or something! I hate caveman and my stupid caveman descendant body! I want to be originated from beautiful and highly intelectual alien people who have epic strong dna which can adapt to like aanything plus have cool superpowers!! evil.gif

plus why do we have to mimic some freaking ancestors? we are we, right here and now and we are not caveman anymore, stupid body and blood type should just readjust to our changes, this paleo thing just pisses me off eusa_doh.gif

lol.gif lol.gif lol.gif

#25 lostkel

lostkel

    New Member

  • Members
  • Posts & Likes
    Posts: 3
    Likes: 0
About Me
  • Joined: 21-January 11

Posted 21 January 2011 - 11:24 PM

can anyone give specifics on what can and cannot be eaten. like what to avoid and what i can enjoy? and some examples of recipees?

#26 Sito

Sito

    Member

  • Veteran Members
  • Posts & Likes
    Posts: 226
    Gallery Images: 9
    Likes: 0
About Me
  • Joined: 11-November 10

Posted 23 January 2011 - 07:37 PM

QUOTE (Healthoid @ Jan 6 2010, 05:54 PM) <{POST_SNAPBACK}>
[*]Take 4,000 IU of vitamin D3 a day or go sunbathing/use a tanning bed on a daily basis.



Hey REAL WORLD HEALTHOID> what do you recommend for this ^^^
since sunbathing in New York is not really feasible at this time and i can't get to good tanning beds on a daily basis...

i gotta inquire about the ones they have at my gym, but when i go there i want to work out you know...



WOuld taking the Now Foods Brand Vitamin D-3 (5000IU) be taking too much or would it be ok?

Or would you recommend taking 4 tablets of the Nature Made Vitamin D 1,000 IU kind?? it says it's made from D3 so i think this is ok>>

there is also the Life Extension - Vitamin D3 (1000iu),

all these are on Amazon, what would you recommend RW HEALTHOID>??

thanks for the HELP man.


#27 Healthoid

Healthoid

    Veteran Member

  • Veteran Members
  • Posts & Likes
    Posts: 1,587
    Likes: 4
About Me
  • Joined: 23-May 05

Posted 23 January 2011 - 08:04 PM

QUOTE (Sito @ Jan 23 2011, 05:37 PM) <{POST_SNAPBACK}>
QUOTE (Healthoid @ Jan 6 2010, 05:54 PM) <{POST_SNAPBACK}>
[*]Take 4,000 IU of vitamin D3 a day or go sunbathing/use a tanning bed on a daily basis.



Hey REAL WORLD HEALTHOID> what do you recommend for this ^^^
since sunbathing in New York is not really feasible at this time and i can't get to good tanning beds on a daily basis...

i gotta inquire about the ones they have at my gym, but when i go there i want to work out you know...



WOuld taking the Now Foods Brand Vitamin D-3 (5000IU) be taking too much or would it be ok?

Or would you recommend taking 4 tablets of the Nature Made Vitamin D 1,000 IU kind?? it says it's made from D3 so i think this is ok>>

there is also the Life Extension - Vitamin D3 (1000iu),

all these are on Amazon, what would you recommend RW HEALTHOID>??

thanks for the HELP man.

5,000 is OK, but I would get your vitamin D tested regularly (about every 6 months) to make sure you don't get too much.

4,000 is safer, but still, if you are taking the supplements its probably a good idea to get a vitamin D test anyway (they are pretty affordable, like 75 bucks).

#28 Sito

Sito

    Member

  • Veteran Members
  • Posts & Likes
    Posts: 226
    Blog Entries: 1
    Likes: 0
About Me
  • Joined: 11-November 10

Posted 23 January 2011 - 08:06 PM

thanks MAYN man.

that was a QUICK FAST Reply.

i appreciate it.

all the Best to You.

#29 shesawstars

shesawstars

    New Member

  • Members
  • Posts & Likes
    Posts: 1
    Likes: 0
About Me
  • Joined: 20-July 11

Posted 20 July 2011 - 05:15 PM

QUOTE (Murmur @ Jan 6 2010, 06:44 PM) <{POST_SNAPBACK}>
QUOTE (hittheswitch @ Jan 6 2010, 06:33 PM) <{POST_SNAPBACK}>
this seems pretty alright, but a lot of people are going to get screwed over by quitting topicals like BP and AHA.


...I don't know about this -- quitting topicals was a godsend for me. I use aspirin and jojoba oil as needed, but that's it. My skin was never WORSE than when I was using lots of topicals. BP nearly made my eyes swell shut. I tried lots of natural/holistic skincare lines too and they all caused terrible inflammation.

For me a paleo-esque diet plus bioidentical progesterone to correct a severe progesterone deficiency (one that did not respond to nutritional/lifestyle treatment alone) is what got me clear. I have been mostly clear for a while now, and I only break out noticeably when I've been eating poorly, not sleeping enough, etc. Basically what Healthoid is outlining has worked for me as well, with the addition of the progesterone.

Still working on the red marks and scars, which are slowly but surely fading. Slow process but I'm getting there.


Hi murmur...I've never posted on here before but thought i'd give it a go. I've recently started back on the no sugar/wheat/gluten/dairy and it has helped before. But, I'm 30, female and am thinking that some of this acne may be related to hormones. How did you find out your progesterone was low. I've recently been in for blood tests for celiac and thyroid (waiting for the results). Thanks for any help.

#30 Manda182

Manda182

    New Member

  • Members
  • Posts & Likes
    Posts: 19
    Likes: 0
About Me
  • Joined: 20-April 09

Posted 20 July 2011 - 06:14 PM

QUOTE (fugleee_dumbBUNNY @ Sep 2 2010, 01:01 PM) <{POST_SNAPBACK}>
I know this diet, but I hate it! because I hate caveman, they are stupid ugly monkeys, they were dumb, uuugly~ and lived short lifes and in cave, I dont want them to be my ancestors! mad.gif plus I dont want to eat meat and fish or other little guys just because of some frikkin d vitamin or something! I hate caveman and my stupid caveman descendant body! I want to be originated from beautiful and highly intelectual alien people who have epic strong dna which can adapt to like aanything plus have cool superpowers!! evil.gif

plus why do we have to mimic some freaking ancestors? we are we, right here and now and we are not caveman anymore, stupid body and blood type should just readjust to our changes, this paleo thing just pisses me off eusa_doh.gif


This post resonates within my soul right now. I feel your pain.

I crave wheat and dairy so much. >.>

#31 Guest_Timehealsall_*

Guest_Timehealsall_*
  • Guests
  • Posts & Likes

Posted 22 April 2012 - 02:40 PM

So i have been a following a diet like this (20 -30 % of my diet is veggies, than 10-15 % is fruits, than rest is meats, fats).

I wonder if eating organ meats is more preferable than eating just chicken/steaks/beef/pork?

Most of my meat is grass feed/pasture raised... but i do at times eat non grass fed chicken/pork.

What type of fats should i be consuming and how much saturated fat per day? I usually eat avocado (half of avocado a day), fish (salmon atlantic and alaskan, halibut, trout) probably 4-5 times a week, olive oil, swiss cheese, fat from meats such as beef and pork, fat of the chicken.

#32 dejaclairevoyant

dejaclairevoyant

    ~clean body, beautiful life~

  • Veteran Members
  • Posts & Likes
    Posts: 3,599
    Likes: 754
About Me
  • Joined: 02-October 04

Posted 22 April 2012 - 05:29 PM

Awesome post, thanks healthoid. :)

#33 RockingRedhead

RockingRedhead

    Member

  • Veteran Members
  • Posts & Likes
    Posts: 323
    Likes: 2
About Me
  • Joined: 03-January 11

Posted 22 April 2012 - 10:32 PM

the metabolic typing website isn't working. ??

#34 Robertitoo

Robertitoo

    Member

  • Veteran Members
  • Posts & Likes
    Posts: 449
    Likes: 55
About Me
  • Joined: 17-April 10

Posted 31 December 2012 - 01:35 AM

I love your skin!! My skin is getting there....so excited!