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Would this combination be okay??

vitamin k biotin riboflavin niacin calcium magnesium chromium zinc selenium

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#1 madelineee

madelineee

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Posted 25 December 2009 - 08:35 PM

How would combining One a day teen advantage for her supplements (ingredients here:

Vitamin A
(20% as beta-carotene) 2500 IU 50%
Vitamin C 120 mg 200%
Vitamin D 800 IU 200%
Vitamin E 30 IU 100%
Vitamin K 25 mcg 31%
Thiamin (B1) 2.3 mg 153%
Riboflavin (B2) 2.6 mg 153%
Niacin 30 mg 150%
Vitamin B6 3 mg 150%
Folic Acid 400 mcg 100%
Vitamin B12 9 mcg 150%
Biotin 300 mcg 100%
Pantothenic Acid 10 mg 100%
Calcium (elemental) 300 mg 30%
Iron 18 mg 100%
Magnesium 50 mg 13%
Zinc 15 mg 100%
Selenium 20 mcg 29%
Copper 2 mg 100%
Manganese 2 mg 100%
Chromium 120 mcg 100%


with Niacin Flush free 250 mg or 500mg a day?

Would this be a good combo?
Ive heard all the rave about Niacin and I was wondering if maybe I should get some other essential nutrients in there too?

OR
do you think i should just start out with taking the niacin daily because thats what poeple on acne.org seem to rave about???

i just need help please lol


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