1 week "detox" diet
Posted 25 June 2004 - 03:16 PM
The idea is to "cleanse" or "detox" your whole body
TRY THIS FOR 1 WEEK:
1.Eat nothing but fresh ORGANIC fruit, vegitables and UNSALTED nuts. (just be creative)
2.Drink ATLEAST 5 pints of mineral water per day NOT TAP-WATER (more than the RDA, but the idea here is to flush out all the nasties that have built up in your body over the years) add flavour with a little bit of pure fruit juice, be prepared for alot of tiolet time!
3.Do not smoke, drink alchohol fizzy drinks tea or coffee or eat anything that isn't listed in number 1.
I find that a sauna helps the process too.
Due to the diet constipation and/or dihorea can ocur in some people
after 1 week of this your skin should be clear with a healthy glow especially if you have a good skin regimon going too, but the down-side is that it only lasts for about 6-8 weeks and its just not practical or healthy to keep repeating this diet.
I find that keeping myself well hydrated keeps me clear for longer.
if you have the will-power and nothing else is working, give it a shot you have nothing to loose!
Posted 25 June 2004 - 03:38 PM
Posted 25 June 2004 - 03:39 PM
Posted 27 June 2004 - 06:16 PM
If it works for you excellent but dont starve yourself either, if you cant enjoy your food what can you enjoy.
Posted 28 June 2004 - 05:33 AM
At present i only use this diet in conjunction with my treatment when i know i'v got something important coming up where i need to be confident and reasonably clear (like a job interview or a party) maybe i could stick to it on a regular basis if i include these, thanx for the idea rommie :wink:
indeed bomberman is a classic game
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