SUGAR DEFINITELY BREAKS ME OUT!!
Posted 21 June 2004 - 11:40 AM
Posted 21 June 2004 - 11:49 AM
Posted 21 June 2004 - 08:50 PM
Posted 21 June 2004 - 11:32 PM
Posted 24 June 2004 - 11:05 PM
You need sugar to live, it is energy!
What exactly are the foods you eat?
Pop and soda is a NO NO!
Posted 26 June 2004 - 08:03 AM
Your body does need glucose to function properly however, and
sugar converts to glucose very rapidly. Which is the very problem
with sugar - since it causes such a huge glucose response it will also
cause an over-production of insulin to dispose of the glucose, which
will cause a crash 45 minutes to an hour after eating sugar, as well
as increasing the chances of gaining fat.
All foods convert to glucose in some form or another - for health purposes
people should stick to foods that cause a modest yet prolonged rise
in blood glucose.
Posted 26 June 2004 - 07:26 PM
in order to combat the sugar fall, follow sugar (best absorbed through fruit) with high fatty foods like some avocado, or extra virgin olive oil or brazil nuts. fat is a longer but less energizing fuel.
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Posted 26 June 2004 - 08:08 PM
Having a normal blood glucose level
is always preferable to having it high. High BG has been associated
with many health problems that manifest themselves later in life.
By the way, do not combine sugar and high fat foods like that.
That will make you fat easy if you don't have fast metabolism.