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Trans-fat may cause acne

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Yes, and it's best to avoid them regardless of their effect on acne. Trans fats are BAAAAAD!!! :twisted:

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Ok call me stupid, after having a 2min look at what you shouldn't eat ( http://my.webmd.com/content/article/70/81100.htm )

What the hell CAN you eat?

Seriously, im not being sarcastic, I honesly don't know, besides obviously fruit/veg, but assuming the modern man doesn't want to live solely from trees and plants, and knowing he cant cook this into anything else... wink.gif

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Health minded people generally avoid any refined and processed foods -

nearly all of these contain sugar (bad.) and many times combine

sugar with bad fats (very bad). So what can you eat? whole

grains, regular oatmeal, green veggies, any low fat protein source

such as lean ground beef, chicken breast, tuna, cod, mackeral, etc.

Just avoid the refined carbs, they are crap and is a large reason why

americans are so fat today.


before you judge me take a look at you

can't you find something better to do

point the finger, slow to understand

arrogance and ignorance go hand in hand

- Metallica, "holier than thou"


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