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SweetJade1980

Finally THE Acne Book

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Acne a 3-n-1 Medical Reference http://www.icongrouponline.com/health/Acne_ph.html

The Chapters look interesting, and the Dictionary list is surprisingly rather extensive, although it doesn't cover every possibility I'm aware of. Maybe the actual references do though. Anyone read it yet, and if not, who want's to buy it?

http://www.allbookstores.com/book/compare/0597835446


These are not steps, but stages some people progress through when going from conventional to holistic medicine. Stage 2 is how I became 99%+ Clear, eliminated my dysmennorhea, significantly reduced my sebum & pore size, etc & is my predominant method.

Stage 1 (Treatment):

* (Daily) Isocare Skin Control Cleanser, Dream Products Customized Natural Face Lotion & Coppertone Sport Spray Sunscreen (mixed)

* (Sporadically) spot treat w/ anti-inflammatory (neosporin, hydrocortisone, salicylic acid) or a skin lightener (post-inflammatory pigmentation) to treat stubborn cystic/nodular acne that appears due to unknowingly or knowingly ingesting a food/ingredient that breaks me out (I do my best to avoid these foods). If you cover treated area w/ a bandaid, it makes product more effective.

Stage 2 (Prevention): "cheapest" method ~ Since Aug. 2002

* Follow a Gluten-Free, Trans-Fat Free, Dairy-Free and No Added Sugar diet for my Insulin Resistance/Hyperandrogenism (Silent Chronic Inflammatory Syndrome)

* Avoid ALL types of nuts and the Genus Prunus (almonds, plums, peaches, nectarines, apricots, cherries), Bananas, Pineapples, Cottonseed oil, Artificial Sweetners.

Stage 3 (Correction):

* Strengthen/Repair GI - Immune health

Research:

* Developing functional foods for those with acne & other special needs (assuming there's a defficiency).

* Developing good & "safe" formulas for various hormonal issues for women. Correction stage may resolve this for some.


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:: what would you buy? ::

1 - the ugly colored and graved with bird shit all over it, but Porsche/Lamborgini shaped car what could take you like a jet plane?

2 - or the amazing static red colored shiny, with the green glow under the car but is shaped like a lame cube where old folks drive in?

[image removed by sigbot--see board rules] the same goes for acne and the girls who choose the guy's [image removed by sigbot--see board rules]

ps: I don't know cars, only girls... but you got the point.


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:think: hm..

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