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does yogurt cause breakouts?


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#1 mandy97

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Posted 07 June 2004 - 03:12 PM

Hi,

I heard yogurt is good for antibacterial reasons. Has it caused anyone to break out? I've been eating plain yogurt without hormones. Has it helped anyone's acne?

#2 jc

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Posted 07 June 2004 - 04:43 PM

It's good for our health because it contains acidophilus...good bacteria that can help to rebuild your intestinal flora. It'll only break you out if you break out from it. wink.gif

#3 dudeman

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Posted 07 June 2004 - 08:12 PM

Depends on whether it's non-organic and how much sugar is in it, and whether or not you're somewhat allergic to dairy in certain ways. If you break out after eating it, then you'll know.

#4 laxdguy2k2

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Posted 08 June 2004 - 08:45 AM

Yogurt is made from milk so if you follow that dairy mumbo jumbo than I'd avoid it.

#5 ritzvin

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Posted 09 June 2004 - 01:45 PM

I don't know if it has any affect on my acne, but it does help me to sleep. Yogurt is lightweight and longlasting (low glycemic), so it keeps you from feeling starving or full while trying to get to sleep. I always eat yogurt before bed now; and started because it was advised in my favorite hypoglycemia book.




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