AM
*wash with water- i mean water only. Yeah! just water. I do believe that it neutralizes the skins ph level. Unlike any other cleansers, it is non irritating and non-comedogenic. No matter what ingredients a cleanser may promise to contain, we really do not know how our skin reacts to any of its components. My facial skin is like a spring of oil. After I stopped using my cleanser and just plain tap water innstead, I have noticed that my skin is less oily, less irritated, and microcomedones just seemed to dissappear. So skip the cleanser guys! Water is a universal solvent, so, it really cleanses the skin gently and thoroughly without having to worry about undesirable side effects of facial skin cleansers.
*VMV Hypoallergenics Glykeros Lift Treatment Toning Essence-it has allantion and 2.5% glycolic acid in it plus .025% kinetin growth factor
*VMV Hypoallergenics Id Exfolitaing Lotion-2% salicylic acid in lightweight lotion base
*Benzac 5%
*15 minutes later, Olay Complete Sensitive Skin Lotion Or Oily Skin Lotion( has oil absorbing powder which controls oil and gives skin a radiant luminous glow.
PM
*WATER...wATER..waTer
*erythromycin 2% solution from my derm
*new addition, Paula's Choice 2% BHA liquid
*retinoic acid.1% cream from my derm
*glycolic acid 10% cream and Azelaic acid 20% cream alternate every other night
Sleep...Sleep..Sleep
Oral supplements
*Vit E 400iu
*Vit C 500mg
*Glutathione capsules 1000mg
*fish oil 1000mg
*multivitamin tablets






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