When Flushing: Excessive Dumping Lasts One day?
Posted 02 June 2004 - 11:07 PM
Posted 02 June 2004 - 11:13 PM
For me, when I used the epsoms or SWF, the frequent trips to the bathroom only lasted till about mid afternoon. There's always the short lived period where you'll need to be close to a bathroom for oh....about 30-45 minutes. It makes you feel really cleansed though. :wink:
Posted 02 June 2004 - 11:33 PM
Posted 03 June 2004 - 11:37 AM
Posted 15 June 2004 - 11:15 PM
to jc if you are reading this:
i noticed in your thread you wrote that you weightlift..and i know flushing requires fasting and abstaining from eating solid foods for a day..doesnt this effect your weightlifting? i remember eating only fruit for a day and i was soo weak....and also dont your muscles shrink....where do you get your protein??
this goes to anyone else whos flushing and stays active...
Posted 15 June 2004 - 11:57 PM
Posted 15 June 2004 - 11:59 PM
Actually, flushing doesn't require that you completely abstain from solid food. I DID do that, however, for my first flush, and that's because I wanted to do it to the letter. But apparently, there are many ways to go about it. If you notice in my log now, I eat all the way up to 2pm, or even 6pm sometimes. But lightly.
I much rather get my protein from good sources like almonds, beans, eggs, etc...rather than from too much meat. Turkey is excellent though.
I found that I can still weightlift with no problems. Then again...I don't life that much to begin with.
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