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what foods decrease oil production?

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Hi,

Are there any foods that do this? Is this possible? I know that fiber can be anti-androgenic.

Thanks

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Zinc supplements are supposed to normalize oil production. So any zinc-rich food would be good - I know chicken is one. Then again I'm not sure you can get enough zinc without supplementing to see any effect.

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vitamin A and vitamin B5 ritch food decrease oil producion

warm water and carrots increase oil production

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hey dairy foods like cows milk, cheese, yoghurt increase oil. B5 decreases oil B)

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hey dairy foods like cows milk, cheese, yoghurt increase oil.

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