269 replies to this topic

[alternativista]

I think its time to bump this again.

[hesitation]

I asked a mod to pin this. I don't get why they're not doing it!

Edited by hesitation, 11 March 2010 - 10:39 AM.

[alternativista]

I asked a mod to pin this. I don't get why they're not doing it!

Yeah, well. People ignore the pinned threads anyway. And if it's pinned, it can't get bumped to the top of the threads people do see.

[Wally]

alternativista,

Excuse my ignorance if you've already answered this, but have you read The Dietary Cure for Acne? Would you recommend buying it? My local library doesnt carry it and it seems interesting. I'm interested in hyperkeratinization/hyperproliferation and digestion issues.

Thanks.

[gMARIAs]

Good topic. I'll bookmark it and try to keep it bumped up so people will stop posting the same topics over and over. This way, they'll have an adequate resource for multiple questions.

[alternativista]

alternativista,

Excuse my ignorance if you've already answered this, but have you read The Dietary Cure for Acne? Would you recommend buying it? My local library doesnt carry it and it seems interesting. I'm interested in hyperkeratinization/hyperproliferation and digestion issues.

Thanks.

The Cordain Book? I link to a PDF in the ZAG enzyme thread under hyperkeratinization. I don't know if it's the whole book, though. Check it out. It's pretty much the paleo diet.

Edited by alternativista, 23 March 2010 - 02:24 PM.

[Wally]

The Cordain Book? I link to a PDF in the ZAG enzyme thread under hyperkeratinization. I don't know if it's the whole book, though. Check it out. It's pretty much the paleo diet.

I couldn't access the link...

Edited by Wally, 24 March 2010 - 09:56 AM.

[alternativista]

The Cordain Book? I link to a PDF in the ZAG enzyme thread under hyperkeratinization. I don't know if it's the whole book, though. Check it out. It's pretty much the paleo diet.

I couldn't access the link...

That's too bad. It worked not that long ago. I guess they figured out their mistake. But if you google The dietary cure for Acne pdf, you'll find places you can download it.

[Lance_Ashford]

There are so many factors that may be the reason for your problem. The best thing that you can do is; have your daily exercise, have a , take vitamins or any that can help your body , avoid vices and live right to enjoy life.

[alternativista]

There are so many factors that may be the reason for your problem. The best thing that you can do is; have your daily exercise, have a , take vitamins or any that can help your body , avoid vices and live right to enjoy life.

But notice how interrelated everything is. The same diet and nutrients appear over and over throughout the lists. And the Good Things for any given issue tend to involve improving other issues. That's why there are links from one list to another. This really should be a wiki.

Edited by alternativista, 29 April 2010 - 10:01 AM.

[alternativista]

Thread on making your own Nicomide, a prescription vitamin formula for acne and rosacea.

http://www.acne.org/...de-t252903.html

Nicomide is also available as a topical treatment.

[alternativista]

Time to bump this again. It's been nearly a month.

Oh, 25,514 reads to date. It's always interesting to see how much it creeps up between posts when it's no where near the first page of the forum.

Edited by alternativista, 25 May 2010 - 03:06 PM.

[alternativista]

Bumping again as it's been almost a month.

[jokerj]

i really want to get my sleep schedule on track ebcause i think it's affecting my hormones, but my light/ dark is all off because i sleep with the lights on becasue i'm afraid of the dark embarassing, i know

what do i do to stop being afraid of the dark or help otherwise get my sleep on track

[alternativista]

i really want to get my sleep schedule on track ebcause i think it's affecting my hormones, but my light/ dark is all off because i sleep with the lights on becasue i'm afraid of the dark embarassing, i know

what do i do to stop being afraid of the dark or help otherwise get my sleep on track

Not my area, but you need to do it. Maybe try not sleeping alone, i.e. a friend or a pet? Set the sleep timer on the TV to 30 minutes and turn it on a sitcom. Most TVs have a timer even though few people seem to realize it. I do this to keep me from thinking about something that might aggravate me, and I'm usually asleep after the first commercial.

See this is why I think small children should always share a bedroom. When I was small, all 4 of us shared a room until I was 5, then we moved and got a room for the 2 girls and 2 boys. Neither my little brother or I were ever afraid of the dark. I can't speak for the oldest 2.

Edited by alternativista, 12 July 2010 - 09:31 AM.

[alternativista]

Bump

[joris]

why dont they sticky this already!

[alternativista]

We've reached over 30,000 reads.

Also, I added some info and useful links on diet and nutrients for thyroid function.

[alternativista]

Bumping again.

[karna]

Alternativista, what a great resource! Thanks for sharing.
You should write an anti-acne/health book!