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My Diet Update

vitamin vitamins vitamin a red mark

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#1 Blitzjade

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Posted 18 April 2004 - 12:07 PM

For the past 3 weeks I have been taking a multivitamin and a multimineral, drinking soymilk, cutting down on meat and fat and eating many vegatables and fruit.

Basically, in those three weeks, I had ONE zit! Besides my complexion looking a whole lot better (My red marks have pretty much faded), I also feel better. I have lots of energy and I just feel great overall.

Well, I hope that helps convince some people that diet can affect your face! And even if it doesnt, its good for your health to eat better.

#2 jc

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Posted 18 April 2004 - 12:23 PM

*BUMP* That's great!!! I'm really glad to hear you've found that diet works well for you. (When I see your name, that song from Wayne's world pops into my head...lol)
Life is but a breath. Here is my story...


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