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Soy milk and cereal

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Porridge oats are great .... add some walnuts and pumpkin seed to make it totally nutritious.


The difficulties of life are intended to make us better, not bitter.

EDIT: Maya is a former moderator but unfortunately no longer posts here.


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^ oh yeah...forgot to include that. I like to add grounded flax seed, walnuts, crushed almonds, and pumpkin seeds too, to my cereal. user posted image


Life is but a breath. Here is my story...


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^^ and add some virgin coconut oil ---- for the deluxe breakfast biggrin.gif


The difficulties of life are intended to make us better, not bitter.

EDIT: Maya is a former moderator but unfortunately no longer posts here.


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Where can you buy bran cereal?

do they sell it at regular grocery stores or the grocery store in walmart?

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You add virgin coconut oil into your breakfast cereal? :-k

AUS--any bran cereal is good. For instance, I like raisin bran cereal. Yum! They're everywhere! Just watch out for the ones with additives like (refined) sugar.


Life is but a breath. Here is my story...


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You should make sure it contains no "hydrogenated oils", "hydrogenated vegetable oils", and "vegetable shortening". Too bad they're in almost everything!!!

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You add virgin coconut oil into your breakfast cereal?   :-k

The difficulties of life are intended to make us better, not bitter.

EDIT: Maya is a former moderator but unfortunately no longer posts here.


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I have organic museli and crunchy rice flakes, and sprinkle on top fibre cleanse powder, LSA(Linseed, soy and Almond mix) and psyllium. Both cereals also contain psyllium. Then i add walnuts and then banana and pear. Then i pour in light soy milk with added calcium. Then i eat!


"As you think, so you are. As you imagine, so you become"


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You add virgin coconut oil into your breakfast cereal?  :-k

It only works when it's a warm cereal!

Nico - Virgin coconut oil contains no hydrogenated fat.

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Yeah I know I was talking about in the cereals... I can't eat those I used to eat when I was younger anymore sad.gif

Everytime I look at the ingredients I see it... that sucks


Life is but a breath. Here is my story...


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