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studies on chocolate not affecting acne funded by chocolate industry and all pure BS

paleo studies

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#21 Glass Danse

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Posted 16 September 2008 - 02:54 PM

QUOTE (acne_battle @ Sep 11 2008, 11:28 PM) <{POST_SNAPBACK}>
Chocolate doesnt cause acne


Yes it will. The cocoa won't. Chocolates probably will.
"Factors that are known to cause variation in the levels of growth hormone (GH) and IGF-1 in the circulation include an individual's genetic make-up, the time of day, his or her age, gender, exercise status, stress levels, nutrition level and body mass index (BMI), disease state, race, estrogen status and xenobiotic intake."

IGF-1 --> androgens --> sebum --> acne.

#22 tobias

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Posted 21 September 2008 - 09:15 PM

So the book got here pretty quick considering I live in oz. Up to chapter 5 - good sh**
Males - GET AN ELECTRIC RAZOR, so important

Experimenting with:
-no added/un-natural sugar
-no grains bar rice cakes, gluten-free bread & buckwheat pancakes, of which in moderation. Aim for <50g carbs/day
-intermittent fasting and eating smaller amounts more frequently
-daily exercise

What breaks me out: some pastuerised dairy, gluten, SUGAR, probably starch and lectins, sleep deprivation, lack of sun, stress, some other b*tch of a thing I'm yet to discover

Status: at least 90% - very, very close