I'm lactose intolerant
I get severe migraines (aura/blind with pain)about 4 times a year
I have a chronic sinus problem, but manageable
I'm hardly ever sick, literally go for years with no colds or flu.
Just wondering if others here have these things in common...
No, I don't have any of those problems, but I do get PF (mild, but persistant - mostly on my chest and upper back/shoulders). Just wondering a few things about your history:
Have you taken antibiotics frequently or for long periods of time? I know this can trigger a case of PF in people or cause an existing problem to flare up again.
What is you diet like overall? Do you eat a lot sugars, yeasts, etc? I found that a very low sugar/low yeast diet helped me a lot. I also did a few rounds of antifungal supplements at the same time, which I think helped me. I found Olive leaf to be really helpful - if you look at some of the research on it, its one of the most potent antifungals out there. Before the development of antifungal medications, doctors sometimes used it to treat fungal infections. I also like oil of oregano (a few drops in a glass of water, 2x a day)
Have you tried topical mandelic acid? For me, that has been the most effective topical treatment. It might get a little pricey to use though, if your PF is widespread, but I really love the results I get from it.
I also found that rotating treatment products regularly (topical treatments, and supplements) really helps. PF seems to adapt to most treatment products eventually, and once it does, that treatment may not work as well in the future. I rotate my treatments at least once a month or so.
I am attaching an article I wrote on PF. It may help give you some ideas you haven't tried yet. Let me know if you have any questions. In case you don't want to read the entire document, here are some general recommendations I outlined in the article:
I would also make several general recommendations for dealing with this problem:
1. Kill the fungus topically AND systemically by using:
â€˘ Antifungal cleansers
â€˘ Leave-on antifungal treatments
â€˘ Oral antifungal supplements
â€˘ Dietary changes
â€˘ Products that exfoliate the skin
2. Important: Use multiple antifungal treatments at the same time (either topical or oral supplements, or both), and rotate them on a regular basis (e.g., every few weeks). Do NOT use the antifungal to the point where it stops working. From what I have read and through my and othersâ€™ experiences, once a product stops working, then it doesnâ€™t work well again in the future.
3. Keep the affected area as dry as possible. Minimize use of moisturizers, creams, etc. For folliculitis on the body, applying Gold Bond Powder may help keep area drier â€“ this may be particularly good for those living in humid climates.
4. If possible, stop using certain acne medications such as oral and topical antibiotics or topical antibacterial treatments like benzoyl peroxide. Other acne products such as retinoids may not help very much, as there is no clogged pore involved with folliculitis breakouts. If there is a combination of acne and folliculitis, it is probably okay to keep using retinoids, and other products such as salicylic or glycolic acid to treat the acne.
5. Foods to avoid : sugar and yeast containing products (bread, alcohol, etc,), processed/frozen foods, sandwich meat and other processed meats, dairy. Reducing dietary sugar may be very important, as fungus and yeast feed on sugars. According to those who support dietary methods of controlling fungal infections, omitting sugars and yeast helps to starve and kill off the fungus.
6. Also consider adding a probiotic to the diet, especially for those who have taken long courses of antibiotics for acne or other bacterial infections.
7. For body folliculitis, avoid clothing that is rough or that irritates the skin. Cotton clothing and cotton sheets are the best bet.
8. Donâ€™t use fabric softener or harsh detergents on clothing or bedding.
9. Avoid sitting in hottubs/spas or taking really hot baths or showers.