I think citrus fruits are the cause of the acne I get sometimes on one side of my face....vitamin vitamins fish oil
Posted 08 August 2008 - 09:55 AM
Posted 08 August 2008 - 12:19 PM
Posted 07 February 2014 - 06:19 AM
it happened to me as well. i was searching for ' happy fruits' and i found oranges which i love the taste and does not make me gain weight. it's been one week and i get small breakout all over my forehead. i'm gonna stop it now.
Posted 07 February 2014 - 07:18 PM
[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.
Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.
Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!
For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*
When you eat stuff, Stuff Happens!
Posted 13 February 2014 - 07:44 PM
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