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I've been scared of dairy for almost a year now because Ive read so many things where.....

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people report that dairy is bad for their acne. But Im happy to report that dairy does NOT cause acne for me at all! I've been eating a lot of dairy in the past 4 weeks and my skin looks really nice right now, only 1 zit, calm, radiant. Im so happy=) I think this low-glycemic diet Im following is helping a lot. But Im glad I can eat cheese with no worries now! I think the stress about avoiding dairy was causing more acne for me hehe. Maybe I'll try a little soy now too, Im still scared though.

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Milk is good for your teeth and bones and they are more importent than your skin in my opinion.

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Milk is good for your teeth and bones and they are more importent than your skin in my opinion.

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